<p><strong>4boys</strong> - gotta love running on new trails, sounds like a nice one. </p>
<p><b>BBS </b>- have fun on your trails</p>
<p><strong>Hawk </strong>- nice one, sounds like you are on plan</p>
<p><b>Chances - </b>have a good 12-13, I've still got an extra 10lbs without any of the xtraining
</p>
<p> </p>
<p>Son1 and I did the 5k this morning. He did great, 24:38 on my watch, just 10-15 seconds off his PR. </p>
<p><b>BBS </b>- have fun on your trails</p>
<p><strong>Hawk </strong>- nice one, sounds like you are on plan</p>
<p><b>Chances - </b>have a good 12-13, I've still got an extra 10lbs without any of the xtraining
</p><p> </p>
<p>Son1 and I did the 5k this morning. He did great, 24:38 on my watch, just 10-15 seconds off his PR. </p>
