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Saturday, June 25th

519 Views 7 Replies 6 Participants Last post by  jebba
Morning everyone<br><br>
Yesterday I got in 5 miles on the bike.<br><br>
Today I am headed to the trails for 9-10 easy miles.
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<p>Morning BBS, enjoy the trails.<br><br>
Meanwhile I'm putting down a quick breakfast then it's out for 13.</p>
<p>Back from the 13 miler, actually it turned out to be 13.07, just a few steps shy of a half. A tidy 1:42:44 for the day, 7:51/mile. The "3:10 marathon" plan I'm using said this was to be run at 7:45 pace but given summer conditions I figure I was in acceptable range of that. Supposedly by the end of the cycle I'm supposed to be able to do this same run at goal MP.<br><br>
Oh and Chances, I'm training for Chi-town. This is Week #1.</p>
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