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10 miles. 5 miles of hills and 5 around the lake. 48 degrees and sunny.<br><br>
Beautiful morning but I have come to loathe running in the early AM. Nothing works well and everything's stiff. Shin splints in the left leg (I've had them for last 4 days???) I wanted to stop a couple of times but I thought of Tim and pushed on. Legs were tired. Might have had something to do with the wedding we went to last night. Several adult beverages and about 4-1/2 hours of sleep.<br><br>
Oh well, everyone have a great day. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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I thought of Tim(mies) too, as I had a couple of extra large before heading out on my old home route. 6.8 miles at a very easy pace in cool (4C) temps.<br><br>
My legs are usually better in the AM than PM, so I don't mind morning runs at all.
 

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It definitely takes me a mile or 2 before I can even run a sub-8 mile when it's morning.<br><br>
Work 'til 4, then church, then the German's going away party. I'll miss him a lot, but I hope we keep in touch a lot. Then on Tuesday the German foreign exchange student from last year is coming back for a few weeks! I'm definitely excited for that!<br><br>
Have a great weekend.
 

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Good morning!<br><br>
About 1:10 on hilly, rocky trails, guessing it was 6.5 maybe 7 miles, but I probably will never know. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> It was a recovery run day, and the trails were perfect for it!
 

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weights:<br>
total body + core<br><br>
~mucho intenso~ <img alt="sad2.gif" src="http://files.kickrunners.com/smilies/sad2.gif"> or <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 

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rest day <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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14 miles for me this morning.
 

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18 today-It was one of those days when I actually think I'm going to be able to do this <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Those days are few and far between for me but right now I'm enjoying a brief moment of self confidence.
 

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18! nice!<br><br>
10 for me today. 7 out by the beach with my running buddies; the usual route. Then I came back to the gym in our building to crank out 3 more.
 

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14 miles for me. Felt pretty good considering I haven't had a rest day since Monday because I moved my long run day from Sunday to Saturday. Now I have the rest of the weekend to relax! <img alt="surprised.gif" src="http://files.kickrunners.com/smilies/surprised.gif">ccasion5:
 

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5 miles on trails and logging/forest roads. I did a lot of my running on a path that went through an ocean of ferns and low blueberry bushes. At one point, I smelled a warm spicy smell that reminded me of Christmas somehow, and my best guess is bayberry bushes.
 

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Hi all,<br><br>
Great efforts today folks! Keep up the awesome work.<br><br>
Here's my report for the day:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 06/23/2007 <b>Time:</b> 16:01<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 6.0 miles<br><b>Total time:</b> 00:57:32.0 <b>Average Per Mile:</b> 00:08:44.5<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 152<br><b>Average HR:</b> 137<br><b>Shoes:</b> Mizuno Wave Rider 10 - 05/2007 <b>Date Entered Service:</b> 05/08/2007 <b>Ending Mileage:</b> 251.19<br><b>Weather:</b> Sunny, dry and nice.<br><b>Temperature:</b> 68 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 70 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 41 <b>Time:</b> Start<br><b>Dew Point:</b> 41 <b>Time:</b> End<br><b>Wind speed:</b> 2 <b>Max Gust:</b> 12 <b>Direction:</b> NNW<br><br><a href="http://www.gmap-pedometer.com/?r=13309" target="_blank">HOME 5 MILE LOOP</a> WITH A ONE MILE ADD ON.<br><br>
Plan tonight was for 6 recovery miles. Did that without much trouble.<br><br>
It was an absolutely perfect day for a run. Felt more like early May than late June.<br><br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:08:39.0 1.0 00:08:39.0 140 141 00:08:39.0<br>
Mile 2 00:09:04.0 1.0 00:09:04.0 144 145 00:17:43.0<br>
Mile 3 00:08:44.2 1.0 00:08:44.2 138 140 00:26:27.2<br>
Mile 4 00:08:26.6 1.0 00:08:26.6 134 140 00:34:53.8<br>
Mile 5 00:08:56.0 1.0 00:08:56.0 134 139 00:43:49.8<br>
Mile 6 00:08:37.2 1.0 00:08:37.2 134 138 00:52:27.0<br>
Recov-1 00:03:03.9 0.0 00:00:00.0 88 100 00:55:30.9<br>
Recov-2 00:02:01.1 0.0 00:00:00.0 84 90 00:57:32.0
 
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