5k race, somewhere around 25:09. Was hoping for sub-8's, but it was fairly warm out there today. Not disappointed, I did better than last year anyway. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
9 miles this morning in 1:15:56. Felt good. This afternoon I have another 4 miles planned at a fun run with the running club. It's going to be a scorcher! <img alt="icon_sunny.gif" src="http://files.kickrunners.com/smilies/icon_sunny.gif">
Somewhere between 16-17 miles early this morning. It was supposed to be my 1st 18 mile, but I didn't make it <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> Really bummed. The weather was perfect, I thought I was ready but just couldn't do it...Not a good day. Hope everyone else has a better running day.
Nice job everyone!<br><br>
I won a silver and a gold medal at the Massachusetts Senior Games this morning. 2nd place in the M 40-49 in the 100 Meter Dash. Time was 13.8 - pretty pleased about that. Definitely my best event.<br><br>
1st place in the M 40-49 in the 200 Meter Dash in 29.0. The only reason I won was because the guy who beat me in the 100 decided to do the 400 instead of the 200. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> I felt really slow and tired for that one, so pleased about the time, considering.<br><br>
Best of all - no injuries! Always the concern for sprinters at my age.
Congrats Arrojo!!! I was recently given a nice new pair of Nike MonsterFly sprinting spikes, so I've been considering trying out at an all-comers meet this summer. You inspire me. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
I got out for 6 easy miles this morning. Cool and misty in Eugene today.
It happens. Crappy runs happen and then some really fantastic runs happen after that <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br><br>
Rest day for me. Gonna have a kick ass run tomorrow though <img alt="hello2.gif" src="http://files.kickrunners.com/smilies/hello2.gif">
Duckgeek - Did you go to the Pre Classic? If so I am so insanely jealous...I woul dhave loved to see that 2 mile...I've got to se Teg in person before and that is so cool he has the new US record.<br><br>
Well the Badger Boys State thing was really cool and I met some great guys. One of which is an amazing runner with 4:15 mile and 9:22 2-mile. It's so cool how we're all gonna stay in touch. I miss those guys. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><br><br>
Glad to be back home now though...with actual food.
5.2 miles this morning. Best run in a while. Instead of slowing halfway through, I sped up quite a bit. I had a lot on my mind and I figured a few things out and came up with some good ideas - I think I sped up without realizing it because I was fired up.