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<p>Hello runners!  Mr jebba was out of town this week, and I allowed myself to feel too busy and frazzled to run the past three days.  The today I was out the door at 6 for my long run, and I had a grinding ache in my calf.  This has been coming and going for a couple of weeks.  I wonder if it is shoe related.  Anyway, I came home after about 2 miles, and then the skies opened up with lightening, thunder, and pouring rain.</p>
 

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<p>Jebba - Not a fun morning. I hope that calf heals up quickly and Mr. Jebba gets back home. </p>
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<p>One more R8W2 today and then go to 9 tomorrow.  A little tired but no where near what I expected after the 3 workouts this week.  More progress.</p>
 

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<p><strong>jebba</strong> -- Hopefully shoe-related.  How many miles you got on that set of wheels?</p>
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<p><strong>Dan</strong> -- Big grin on my face for you.  <img alt="" src="http://files.kickrunners.com/smilies/icon_cheers.gif" title="">  Hope all this continues.</p>
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<p><strong>Me</strong> -- Feel very good this morning.  Did a tempo run yesterday a.m., and held six miles at 6:42, even in the heat.  Seven recovery on tap today, and 22 tomorrow. </p>
 

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<p>Almost 7 miles this morning.</p>
 

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<p>Rob - Back at ya! </p>
<p>GaReb - Nice going on the 7 and welcome.</p>
<p>Kevin - 7's the number today.  Good job.</p>
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<p>Did the R9W! today rather than tomorrow.  Just cuz.  Hills in play.  Went well.</p>
 

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Quick post while I have DD corralled. 6 recovery miles with the BOB. Not sure what I'm recovering from but that's what I'm calling it...
 

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<p>Hey there Saturday kicksters...</p>
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<p>I just finished up my ride. I went 35 miles total, almost made it all the way to Dulles Airport, close enough that I could the planes landing. I was cruising on the way out but really tired on the way home, hit the wall around 25-26 and had to push my body to keep going. It didn't help that I was riding into a headwind most the way back. Glad I brought 2 water bottles and 2 GUs because I needed them. That's the longest ride for me in quite a while so I am happy to have gotten it done.</p>
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<p>No time for specific comments right now. Gotta shower and head downtown for baseball - Phillies vs. Nationals. Go Phils!</p>
 
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