<p>Nice runs, folks. Another hot one here, I got in 5 at noon in around 90 degrees, 8:45s felt easy at least for the first 3 miles. Better than yesterday when I went into the woods around work at lunch. It's gotten way overgrown in there and I got my legs scratched up real good when I lost whatever semblence of path was there and forced my way through to the trail. If I go again, I'm taking a machete.</p>
Saturday, July 2nd
<p>Good morning runners</p>
<p> </p>
<p>I ended up getting a run in yesterday at 4pm when it was 93*. 4 miles in 31:57. It was a little hot.</p>
<p> </p>
<p>Today is a rest day. I will go pick up my race packet today to beat the crowd tomorrow. I may see if DS wants to get a little run in later too.</p>
<p> </p>
<p>RA- My goal for this race is just survive. I'll be happy with sub 21 since I really have not trained for this race and I have always sucked at summer time evening races. Good luck with that fire truck today.</p>
<p> </p>
<p>I ended up getting a run in yesterday at 4pm when it was 93*. 4 miles in 31:57. It was a little hot.</p>
<p> </p>
<p>Today is a rest day. I will go pick up my race packet today to beat the crowd tomorrow. I may see if DS wants to get a little run in later too.</p>
<p> </p>
<p>RA- My goal for this race is just survive. I'll be happy with sub 21 since I really have not trained for this race and I have always sucked at summer time evening races. Good luck with that fire truck today.</p>
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