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Saturday, July 2nd

532 Views 4 Replies 5 Participants Last post by  zrun, 
BigBuckSnort
<p>Good morning runners</p>
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<p>I ended up getting a run in yesterday at 4pm when it was 93*.  4 miles in 31:57.  It was a little hot.</p>
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<p>Today is a rest day.  I will go pick up my race packet today to beat the crowd tomorrow. I may see if DS wants to get a little run in later too.</p>
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<p>RA- My goal for this race is just survive.  I'll be happy with sub 21 since I really have not trained for this race and I have always sucked at summer time evening races.  Good luck with that fire truck today.</p>
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RunAsics
<p><strong>BBS</strong> - rest up after that toasty run yesterday.  Yep, it'll be a fire truck showdown as we drive down to Savannah today.</p>
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<p>I got out for a tired and dead leg run this morning.  Fast today was 8 mpm, yesterday fast was 7 mpm.  Go figure.  Managed 6.5 miles of sweating.  Had to ditch the t-shirt.</p>
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