[BigBuckSnort]

<p>Good morning runners</p>
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<p>I ended up getting a run in yesterday at 4pm when it was 93*.  4 miles in 31:57.  It was a little hot.</p>
<p> </p>
<p>Today is a rest day.  I will go pick up my race packet today to beat the crowd tomorrow. I may see if DS wants to get a little run in later too.</p>
<p> </p>
<p>RA- My goal for this race is just survive.  I'll be happy with sub 21 since I really have not trained for this race and I have always sucked at summer time evening races.  Good luck with that fire truck today.</p>

 

[RunAsics]

<p><strong>BBS</strong> - rest up after that toasty run yesterday.  Yep, it'll be a fire truck showdown as we drive down to Savannah today.</p>
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<p>I got out for a tired and dead leg run this morning.  Fast today was 8 mpm, yesterday fast was 7 mpm.  Go figure.  Managed 6.5 miles of sweating.  Had to ditch the t-shirt.</p>

 

[CMJHawk86]

<p>Morning dudes,<br><br>
We'll it looks like I'll get through this little trip without putting running shoe to pavement. Woke up too late this morning & now we have to get ready for the wedding. Flying home @ 6am tomorrow, so back to normal then I guess.<br><br>
Too bad, the weather here's been nice. Oh well stay cool down south if you can.</p>

 

[kfuller]

<p>I got out for a nice 8.5 miles this morning.  It is getting hot here.  I am glad I get my running done in the morning.  Keep up the great running and such.</p>

 

[zrun]

<p>Nice runs, folks.  Another hot one here, I got in 5 at noon in around 90 degrees, 8:45s felt easy at least for the first 3 miles.   Better than yesterday when I went into the woods around work at lunch.   It's gotten way overgrown in there and I got my legs scratched up real good when I lost whatever semblence of path was there and forced my way through to the trail.   If I go again, I'm taking a machete.</p>