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<p>Looks like I get to start the thread this morning but only because I ran out of time on my morning run and have a doctor's appointment.</p>
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<p>5 miles for Team C running in Candler Park area = 20 points, with more possible for later today.</p>
 

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<p>60 mile bike ride for me this morning - 90 points for A Team</p>
 

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<p>whooooooooooo ... I am very sweaty and in need of a shower! lol</p>
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<p>did 16 miles of trails at Mohican with 3x dam repeats and 3x fire tower repeats at the end of two loops  :)</p>
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<p>did 10 min stretching</p>
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<p>did 30 min core/abs</p>
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<p>did 3 miles around the block with puppers ...</p>
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<p>84 points total for A-team </p>
 

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<p>90' vinyasa - 12 pts</p>
<p>9 mi run - 36 pts</p>
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<p>48 pts for C's this, Mofos</p>
 

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<p>4 miles and 2 pts alt workout for team Cs this mofos</p>
 
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