[Tech Tee]

<p>What's the deal folks?  It's close to 2 PM and no one has done anything yet?</p>
<p> </p>
<p>OK, Just got back from the gym.</p>
<p> </p>
<p>40 minutes lifting, 30 minutes stationary bike = 8 + 10 = 18 pts, Team 3, Randmart's Redoubtable Rapscallions (since no one came up with anything else....we're still waiting team 3)</p>

 

[OrangeMat]

<p>An hour on the yoga mat & foam roller = 12 points</p>
<p>2 mile run on the treadmill = 8 points</p>
<p>30 minutes on the stationary bike = 10 points</p>
<p>.25 mile walk on the treadmill = 1 point</p>
<p> </p>
<p>31 points for Team 3 (not too shabby for my rest day, eh?)</p>

 

[Hairy Trotter]

AM: 12 miles running - 48 pts, Team 1

 

[Marko]

<p>AM 12 mile running - 48 points</p>
<p>Team 2</p>

 

[RandMart]

<p>Warmest and cleanest [roadwise] run of the week, although it DID start off with a slight breeze right in the face; the kind that tears your eyes up a little so you gotta do a fast-blink to clear them and move along. I had enough sloppy gravelly shoulder to work with pretty much the whole way around, except for a stretch running up to the Two Mile marker. I also figured out where I have to be and when on the stoplight cycle to avoid the "Runners stand there looking pissed" pose crossing back over The Pike.</p>
<p> </p>
<p><strong>15 minutes Pre-Run Punk Yoga</strong></p>
<p><strong>5 miles Run</strong></p>
<p><strong>1x100 Push-ups</strong></p>
<p> </p>
<p><strong>24 Points for Team Three</strong></p>

 

[Tamster]

<p>10k race this morning, plus a 1/2 mile warm up beforehand.</p>
<p> </p>
<p>6.7 miles = 27 pts race bonus = 5 pts 32 pts Team Two.</p>

 

[Marko]

<p>PM: 1600 yd swim</p>
<p>16 points Team Two</p>

 

[Hairy Trotter]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Hairy Trotter</strong> <a href="/forum/thread/72178/saturday-january-15th-day-2#post_1977016"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br>
AAM: 12 miles running - 48 pts, Team 1</div>
</div>
<br><br><p>PM: 20 miles cycling -> 30 more points</p>
<br><br>
78 for the day

 

[maccabeth]

<p>I entered yesterday's points and todays:</p>
<p> </p>
<p>Fri- 3.75 run + .25 walk warm up- 16 pts and 30 min. weights- 6 points= 24 total</p>
<p>Sat- 4 mile run + .5 walk warm up/cool down= 18 and 5 min stretching- 1 pt- 19 total.</p>
<p> </p>
<p>All for team 2! </p>

 

[nadra24]

<p>6.25 mi run (25 pts) + 20 min stretching (4 pts) + 20 min weights (4 pts) = 33 pts for team 3</p>