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Saturday Jan 7 - Workouts

495 Views 8 Replies 9 Participants Last post by  xflbk43
<p>I'll leave the interesting nuggets of information to LRR as he is much better at it.  Our standard <a href="mailto:[email protected]">[email protected]</a> was replaced this morning by a <a href="mailto:[email protected]">[email protected]</a>.  Small group met at a local Starbucks and ran the lake then stopped for coffee.  Weather was not like January as it was over 30 at the start of the run.  Good social run which is what I needed.  Have a great day and enjoy the football.</p>
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<div class="quote-block">Originally Posted by <strong>LeftRightRepeat</strong> <a href="/t/76093/saturday-jan-7-workouts#post_2024971"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>. . .  We sniffed and pooped and bounded and chased stuff.</p>
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<p>Cycling & strength class early this morning, two hours total with 95-100 min of cycling.</p>
<p>Happy to report that AdCo made it through the class without coughing up a lung or falling over.</p>
<p>Pack walk with the dogs & DH this evening.</p>
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