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Saturday Jan 7 - Workouts

500 Views 8 Replies 9 Participants Last post by  xflbk43
<p>I'll leave the interesting nuggets of information to LRR as he is much better at it.  Our standard <a href="mailto:[email protected]">[email protected]</a> was replaced this morning by a <a href="mailto:[email protected]">[email protected]</a>.  Small group met at a local Starbucks and ran the lake then stopped for coffee.  Weather was not like January as it was over 30 at the start of the run.  Good social run which is what I needed.  Have a great day and enjoy the football.</p>
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<p>It is beautiful outside!  Though I like it, it leaves me with some sense of concerns about a trend of crazy weather globally. </p>
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<p>Still ear clogged with a bit of headache...so opted out to run instead of an early morning swimming (Sat. standard).  Eansy 5miles.  Felt pretty good.  Now thinking to head to a pool sometime in the PM. </p>
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<p>Added:;  2000m swim.  Got the headache back so cut it short.  Missed the Yoga class :(</p>
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