<p>5.5 mile run with a few walk breaks thrown in. Now off to drive to the seacoast for DS 4pm hockey game in an outside rink.</p>
Saturday Jan 7 - Workouts
<p>I'll leave the interesting nuggets of information to LRR as he is much better at it. Our standard <a href="mailto:[email protected]">[email protected]</a> was replaced this morning by a <a href="mailto:[email protected]">[email protected]</a>. Small group met at a local Starbucks and ran the lake then stopped for coffee. Weather was not like January as it was over 30 at the start of the run. Good social run which is what I needed. Have a great day and enjoy the football.</p>
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