[master_of_none]

<p>I'll leave the interesting nuggets of information to LRR as he is much better at it.  Our standard <a href="mailto:[email protected]">[email protected]</a> was replaced this morning by a <a href="mailto:[email protected]">[email protected]</a>.  Small group met at a local Starbucks and ran the lake then stopped for coffee.  Weather was not like January as it was over 30 at the start of the run.  Good social run which is what I needed.  Have a great day and enjoy the football.</p>

 

[Alaska Mike]

<p>On this day in 1789, the first US presidential election was held.  George Washington was the winner.</p>
<p> </p>
<p>12.4 mi on the treadmill in 1 hr 30 min.  Entire run was zone 2, with the exception of about 10 min.  My distance legs are coming around nicely.  Another 1 hour run scheduled for the evening, which should bring me above 20.5 for the day.</p>
<p> </p>
<p>Enjoy the weather, tri-peeps!  Supposed to hit a wind chill of -55 here tonight!  I'm told it was in the 50's in Chicago yesterday.  <span><img alt="BangHead.gif" id="user_yui_3_4_1_2_1325952102072_166" src="http://files.kickrunners.com/smilies/BangHead.gif"></span></p>
<p> </p>
<p>Mike</p>

 

[ksurp]

<p>5.5 mile run with a few walk breaks thrown in. Now off to drive to the seacoast for DS 4pm hockey game in an outside rink.</p>

 

[donskiman]

<p>Daily run. Short race. Not quite getting up to speed yet.</p>
<p> </p>
<p>----------------------------------------------</p>
<p>08m 30s - 1.00 miles - 08m 30s/Mi<br><br>
7:45 AM<br><br><br>
Warmup<br><br>
----------------------------------------------<br>
14m 20s - 2.00 miles - 07m 10s/Mi<br><br>
8:00 AM<br><br><br>
Equipment: Nike Zoom Streak XC 2<br><br>
Cold/mid 20s - Mostly cloudy and calm. Nielson 2 mile race.</p>

 

[Yo Sake]

<p>It is beautiful outside!  Though I like it, it leaves me with some sense of concerns about a trend of crazy weather globally. </p>
<p> </p>
<p>Still ear clogged with a bit of headache...so opted out to run instead of an early morning swimming (Sat. standard).  Eansy 5miles.  Felt pretty good.  Now thinking to head to a pool sometime in the PM. </p>
<p> </p>
<p>Added:;  2000m swim.  Got the headache back so cut it short.  Missed the Yoga class </p>
<p> </p>
<p> </p>

 

[LeftRightRepeat]

<p>Nice fact Mike!!</p>
<p> </p>
<p>I got a 50 min walk in the woods with the M-Dawg. We sniffed and pooped and bounded and chased stuff. Bizarrely warm for January - it hit about 57F here today! 7/7</p>

 

[jenotter]

<p>A perfect day for running...cool and cloud cover! (well, cool means upper 50's for me). Did a solo 6-miler incorporating some decent hills.</p>

 

[cak73]

<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>LeftRightRepeat</strong> <a href="/t/76093/saturday-jan-7-workouts#post_2024971"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>. . .  We sniffed and pooped and bounded and chased stuff.</p>
</div>
</div>
<p><br><span><img alt="huh.gif" id="user_yui_3_4_1_2_1325985767264_177" src="http://files.kickrunners.com/smilies/huh.gif"></span></p>
<p> </p>
<p> </p>
<p>Cycling & strength class early this morning, two hours total with 95-100 min of cycling.</p>
<p>Happy to report that AdCo made it through the class without coughing up a lung or falling over.</p>
<p>Pack walk with the dogs & DH this evening.</p>

 

[xflbk43]

<p>9 mile run.  Perfect temps in the low 30's and very light wind.  Splits and HR came out to:</p>
<p>7:28 - 146<br>
7:25 - 157<br>
7:23 - 159<br>
7:25 - 162<br>
7:26 - 163<br>
7:24 - 166<br>
7:26 - 166<br>
7:27 - 168<br>
7:11 - 169</p>