[Boyerdavea]

<p>60 min spin bike - 20 points</p>
<p>2 mile run - 8 points</p>
<p>5 min cool down walk - 1 point</p>
<p> </p>
<p>29 points for Team 3</p>

 

[Better than yesterday]

<p>1 hour plus doing stretch - and -  core workout.  12 points for team 1.</p>

 

[RandMart]

<p>Remember that "boost" I mentioned yesterday? Well, I took it with me today</p>
<p> </p>
<p>I only planned on an easy 4 ... but I ran through the 2 mile turnaround, then the 2 1/2, and when I reached the marker for 2.75 [5.5 on the day] I said to myself "Self. You may as well loop it around and go for the 6.5"</p>
<p> </p>
<p>My longest run in ages and pushing me to a bigger month than Big November</p>
<p> </p>
<p><strong>15 minutes Pre-Run Punk Yoga</strong></p>
<p><strong>6 1/2 miles Run</strong></p>
<p><strong>1x100 Push-ups</strong></p>
<p> </p>
<p><strong>30 Points for Team Three</strong></p>

 

[amichel]

<p>Two hour Yoga workshop focusing on hips and shoulders today = 12 points for team 1.   First time I've felt burned by the cap on alternate workout points</p>

 

[Marko]

<p>AM 15 mile run</p>
<p>PM 2000 yd swim</p>
<p> </p>
<p>80 Points for Team 2</p>

 

[Tamster]

<p>12 mile run = 48 pts</p>
<p>.25 walk = 1 pt</p>
<p>15 min stretch = 3 pts</p>
<p> </p>
<p>52 pts Team Two</p>

 

[Litchfield Hills]

<p>6 mile run, .25 mile walking cooldown</p>
<p> </p>
<p><strong>25 points for Team Two</strong></p>

 

[Dougie Fresh]

<p>1h 07min xc skiing = 26pts cardio for Team 2</p>