[GaReb770]

<p>20 mile group run starting at 6:00 this morning at Riverside Park.  Temps in the low 30's and a bit windy.  Completed right at 4 hours.</p>
<p> </p>
<p>80 point for Team One.</p>

 

[Boyerdavea]

<p>45 minutes spin bike for 15 points</p>
<p>1.25 mile run for 5 points</p>
<p> </p>
<p>20 points for team 3</p>

 

[Tamster]

<p>catching up: friday: 15 min alt = 3 pts</p>
<p> </p>
<p>today: 6.7 mi run = 27 pts</p>
<p> </p>
<p>20 min alt = 4 pts 34 pts Team Two</p>

 

[Tech Tee]

<p>36 minutes on the stationary bike = 12 points, team 3</p>

 

[nadra24]

<p>6.5 mi run, 26 pts</p>
<p>1 hr yoga/stretching, 12 pts</p>
<p> </p>
<p>Total 38 pts team 3</p>

 

[Marko]

<p>AM 8 mile run</p>
<p>PM 1600 yd swim</p>
<p>48 points for Team 2</p>

 

[OrangeMat]

<p>Well, I managed a whole 2.25 miles on the treadmill today, in a slow bouncy gait that was halfway between walking and running, almost like I was on the elliptical. The bike isn't working, so it was either that or nothing. Oh, and about 15 minutes worth of stretching stuff.</p>
<p> </p>
<p>12 points for Team 3, and now I'll be passing the baton to whoever takes over for me as I work to heal my hamstring. Thanks, it's been fun... so long and thanks for all the fish!</p>

 

[BigGahoona]

<p> </p>
<p>Nice workout today OM! I goofed and told Team Three and their new member <strong>JJVoo</strong> that today would be his first day playing.  REGROUP.  sorry.</p>
<p> </p>
<p>So, <strong>JJVoo</strong> will be replacing the lovely and talented OrangeMat on Team Three while she rehabs her hammie.</p>
<p> </p>
<p>Everyone be sure and send healing vibes her way! ~~~~~~~~~~~~~~~~~healing vibes~~~~~~~~~~~~~~~~~~~</p>
<p> </p>
<p>Thanks for playing now go out there and get 'er done!</p>

 

[GaReb770]

<p>That means we have one Georgia peep on each of the three teams.  Good competition, </p>

 

[Dougie Fresh]

<p>1hr 27min x-c skiing = 29 cardio pts for Team 2</p>