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<p>I'll get this thing going today since I was up at 5:30 am!!</p>
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<p>After breaking a toe last fall and doing some odd training during the winter, I decided to race the Gasparilla Distance Classic.  Of course I went after the original 15k, but they have 4 races with over 26,000 competing today and tomorrow. </p>
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<p>I woke up in plenty of time which is always a concern for me.  Made it to the race, parked and found my way to the start which is across a bridge.  The course is an out and back along Bayshore Dr. so it is pretty flat with a nice view.   I originally put my racers on but with not being able to get back to my car, I changed into my trainers.  The wheelchairs went about 5 minutes before we did and I jumped in the line about 8 rows deep.  I wasn't too concerned since a lot of the runners go a little faster at the start anyway.  The horn blew and we were off.  Within a couple minutes, I could see around the bend and was amazed how far behind the leaders we already were.  Not having run on the roads in over a month, I was just guessing at the pace I could run but hoped to finish in one hour.  I went through the first mile in 6:38 and continued to knock a few seconds off each mile while continually passing people.  I like to count as I pass, but I skipped that today just hoping the mile markers would come soon.  My next miles were in 6:35, 6:32, 6:28, and 6:25.  I hit 5 miles in 32:38 and feeling pretty good considering the higher than expected temps and humidity.  At this point though my hammie started tightening up and I thought my race was over.  I backed off the pace a little and jumped on the grass to see if that would help.  I ran a little harder effort to get to the 6 mile mark where I was going to walk in if it really got tight.  That mile was 6:31.  The tightness went away a little and only came back once more but I kept the effort a little easier and got through the next miles in 6:34, 6:35, and 6:32.  I kept the steady pace through the finish in 60:51 chip time.  I was on right on pace until the last 5k but didn't want to chance really hurting my hammy so I am very happy with the race.  I ended up 3rd in my AG and 98th overall.  Now I can enjoy a little sunshine before making my way north again.</p>
 

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<p>...w0w.......nice racing rip//......you have definitely overcome that injury</p>
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<p>=======</p>
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<p>....30min poolrun</p>
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<p>..........trailrun tomorrow</p>
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<p>Claire Visit in Progress, gotta scoot</p>
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<p>..................good running guys</p>
 

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<p>Good job Rip and congrats on the AG placement.</p>
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<p>I guess I'm procrastinating about going running today...sometimes I hate Saturday mornings...hard to get going. I've got more than the usual joint/muscle twinges going on as well, adding to my dilemma of whether to run or rest for a 3rd day which is inconceivable to me, So I tell myself I'm trying to "listen to my body" and figure out what to do, but really I'm just procrastinating and wasting time on the computer! I'll update this later with what I ended up doing.<span> </span></p>
<p>Hope everyone else is enjoying the start of their weekend.<span><img alt="icon_flower.gif" src="http://files.kickrunners.com/smilies/icon_flower.gif"></span></p>
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<p><span>MTA: I've read the other posts about people having trouble entering or editing their posts. I have not had any problems with that.</span></p>
<p><span>I don't usually post simply because I have nothing to contribute.</span></p>
 

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<p>Hiya Tom.  give that Claire a KR hug.</p>
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<p>Nice racing Rip!  Congrats on the time and age placement.  Is the medal cool?</p>
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<p>70 degrees, S. Wind. and heavy heavy mist this morning makes irc.  Goal was to run 2 miles at 8:23 and 1 mile at 6:50 six times.  First warm up a bit slow and the rest of the slow were a bit fast.  Nailed the 1 miles except the 5th which was directly into the wind and was 22 seconds off on that one.  The last one with the wind was 15 secs fast so all is good.</p>
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<p>Gobi - racing today?</p>
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<p>Hi ya Johnny and Heme(i)</p>
 

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<p>Hi KS, TW and HappyFeat!!!</p>
<p>Terrific racing, Rip!!  WTG on the hardware! <span><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"></span></p>
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<p>10 snowy and icy trail miles with my training partner.  Glad I ran with him, 'cause if was extra hard to get out of bed this morning, despite the temps being a wee bit higher that predicted.  Screws in my shoes kept me upright and we took quite a few "puppy dog" breaks to make friends with the 4 legged hikers.  All except one little $%[email protected])*&^ Yorkie that tried to take a chunk out of each of our ankles!  Where's a coyote when you need one?</p>
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<p>The house is now as clean as it's going to get and am waiting for my BF's arrival.  She's seriously directionally challenged, and despite the map I made and the explicit directions, dollars to donuts she's going to get herself lost.</p>
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<p>OMG.... she just drove in the driveway!</p>
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<p>See ya!...................</p>
 

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<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>HappyFeat</strong> <a href="/forum/thread/72792/saturday-is-for-racing-again-feb-26#post_1985956"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a>
<p><span><img alt="icon_flower.gif" src="http://files.kickrunners.com/smilies/icon_flower.gif"></span></p>
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<p><span>I don't usually post simply because I have nothing to contribute.</span></p>
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<p><br><br>
..obviously you haven't seen many of MY posts..........</p>
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<p>just post 'em anyway,</p>
<p>getting feedback</p>
<p>from other runners is Always Good.</p>
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<p>Keep Pluggin'</p>
 

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<p>Wow, Rip, congrats on such a great race, hardware and all in such a big race is so cool!</p>
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<p>Easy Ride(r): <a href="http://connect.garmin.com/activity/70253473" target="_blank">http://connect.garmin.com/activity/70253473</a>  I'm thinking of doing a duathlon out at the lake this summer.  Still having some trouble with my foot but we'll figure it out.</p>
 

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<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/76860/width/1000/height/800/flags/" target="_blank"></a></p>
<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/76860/width/1000/height/800/flags/" target="_blank"> </a></p>
<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
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<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/76860/width/1000/height/800/flags/" target="_blank">out on the town with claire and pickles</a></p>
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<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/76860/width/1000/height/800/flags/" target="_blank"> </a></p>
<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/76860/width/1000/height/800/flags/" target="_blank"><img alt="CLAIRE 2-11 026.jpg" class="lightbox-enabled" data-id="16296" data-type="61" src="http://www.kickrunners.com/content/type/61/id/16296/width/667/height/500" style="; width: 667px; height: 500px"></a></p>
 

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<p>Two lovely ladies Tom.  You're a lucky guy!</p>
 

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<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>ksrunr</strong> <a href="/forum/thread/72792/saturday-is-for-racing-again-feb-26#post_1986018"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Two lovely ladies Tom.  You're a lucky guy!</p>
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<p>+1 !!</p>
 
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