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Saturday, December 25th

614 Views 11 Replies 8 Participants Last post by  zrun
<p>Merry Christmas to everyone.</p>
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<p>6 mile on the treadmill this morning.  2 mile WU; 3 min sprints, 2 min recovery with 3/4 mile cool down.  It is a start!</p>
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<p>Hope everyone has a wonderful day.</p>
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<p>Morning to you all, and a Merry Christmas to everyone.</p>
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<p>I'm wallowing in self-pity after that run. 8min miles felt incredibly hard...shins/knees/and legs in general just feel sore all over, even when not running. 71mins done. Day off tomorrow for sure. Oh well, time for presents and a wonderful family breakfast before heading to Chicago this afternoon.</p>
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