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Saturday, December 25th

619 Views 11 Replies 8 Participants Last post by  zrun
<p>Merry Christmas to everyone.</p>
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<p>6 mile on the treadmill this morning.  2 mile WU; 3 min sprints, 2 min recovery with 3/4 mile cool down.  It is a start!</p>
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<p>Hope everyone has a wonderful day.</p>
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<p>45 minutes of upper body weight training.  I hate lifting weights.</p>
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