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Saturday, December 25th

617 Views 11 Replies 8 Participants Last post by  zrun
<p>Merry Christmas to everyone.</p>
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<p>6 mile on the treadmill this morning.  2 mile WU; 3 min sprints, 2 min recovery with 3/4 mile cool down.  It is a start!</p>
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<p>Hope everyone has a wonderful day.</p>
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<p>Merry Christmas!</p>
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<p>Dave - The first six miles begins the journey of....</p>
<p>Mom - Nice early white Christmas run.  Sticky buns?  I'm up!</p>
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<p>Don't think my bodies going to let me do anything today so forced rest day.  Surprised cause I felt ok yesterday.  Oh well.</p>
<p>Thanks.  Be there as soon as I can! </p>
<p>Hey Hawk.  You flew right by me.  Love Portland.  Great running around the river.  Enjoy</p>
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