[Boyerdavea]

<p>Merry Christmas to everyone.</p>
<p> </p>
<p>6 mile on the treadmill this morning.  2 mile WU; 3 min sprints, 2 min recovery with 3/4 mile cool down.  It is a start!</p>
<p> </p>
<p>Hope everyone has a wonderful day.</p>

 

[4boysmom]

<p>Early morning trot for me.  Usual route which is around 4.5m.  Later than usual, so no Christmas lights.  But, I did get to follow another runners footprints through the snow.  Got back and put the sticky buns in the oven.  They're ready, but no one is up yet.</p>

 

[vashondan]

<p>Merry Christmas!</p>
<p> </p>
<p>Dave - The first six miles begins the journey of....</p>
<p>Mom - Nice early white Christmas run.  Sticky buns?  I'm up!</p>
<p> </p>
<p>Don't think my bodies going to let me do anything today so forced rest day.  Surprised cause I felt ok yesterday.  Oh well.</p>

 

[Alex]

<p>Morning to you all, and a Merry Christmas to everyone.</p>
<p> </p>
<p>I'm wallowing in self-pity after that run. 8min miles felt incredibly hard...shins/knees/and legs in general just feel sore all over, even when not running. 71mins done. Day off tomorrow for sure. Oh well, time for presents and a wonderful family breakfast before heading to Chicago this afternoon.</p>

 

[kfuller]

<p>Santa Clause came today.  I got snowshoes.  Hopefully I can get some good use out of them this winter.  Nothing for me today most likely.  Unless I get the urge to do something later.  Enjoy the Christmas Day everyone.</p>

 

[4boysmom]

<p>Dan--come on over!  The second pan of sticky buns didn't even get touched.  </p>

 

[vashondan]

<p>Thanks.  Be there as soon as I can! </p>

 

[Boyerdavea]

<p>45 minutes of upper body weight training.  I hate lifting weights.</p>

 

[jebba]

<p>Merry Christmas!  Other than a new house, Santa brought me new earphones.  They work a little too well--I think they are noise cancelling, so not safe for running, even on the non-motorized greenway.  I pulled off the rubber earpieces and it worked fine.  7.5 miles in the snow and quiet.  It was beautiful.</p>

 

[CMJHawk86]

<p>Hi all, and Merry Christmas! Sounds like everyone's having a great day.</p>
<p> </p>
<p>We flew out to Oregon yesterday, briefly passing by Dan, sort of, in Seattle before a quick connection at Sea-Tac. It was a long day for sure. But I got a good night of sleep last night I was ready to hit the roads this morning. We're actually staying at SIL's place in Hillsboro, about 20 west of Portland. I don't know this area as well as the city so I checked Google maps for a few minutes and then just struck out to see where my run took me. I ended up doing about a 6.5 mile loop. 45 and damp...after what we've been experiencing back home in DC that felt downright springlike.</p>
<p> </p>
<p>Enjoy the rest of the evening. Hope St. Nick was good to everyone. I'll find out in a little while whether I've been naughty or nice. <img alt="icon_santa.gif" src="http://files.kickrunners.com/smilies/icon_santa.gif"></p>

 

[vashondan]

<p>Hey Hawk.  You flew right by me.  Love Portland.  Great running around the river.  Enjoy</p>

 

[zrun]

<p>4.6 slushy miles around the in-laws 'hood this afternoon.  </p>
<p> </p>
<p>Nice runs and Merry Christmas, all!</p>