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</p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Alaska Mike</strong> <a href="/t/75948/saturday-december-17-workouts#post_2023123"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p> And she'll go into a bit of the science about what she is trying to accomplish in terms of physical changes in order to achieve my goals.</p>
<p> </p>
<p>Mike</p>
<p> </p>
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<br><br><p> Which bores you into a nice nap which is tagged "recovery day" <span id="user_yui_3_4_1_21_1324173855223_9"><img alt="icon_king.gif" id="user_yui_3_4_1_7_1324173855223_150" src="http://files.kickrunners.com/smilies/icon_king.gif" style="width:21px;height:22px;"></span></p>
<p> Hehe, MAKE ME FASTER. Dats the goal. Nice to have a coach you can just "trust". Took me years to accept that I can trust CC to do the right thing, so I don't bother her NEARLY as much as I used to about "why why WHHHHHHY" (inserty whiney voice). Now 90% of the time I just do it. 9% of the time I ask the question and put what I think is the answer. I'm usually right. 1% I'm like WTF Willis?!!?</p>
<p> </p>
<p>Me, one shitty ass run. 15min walked it home. Spent 45 min warming up, stretching and doing these perversely painful work on the Trigger point to get my legs ready. But it was a complete fail. PT taped my foot yesterday, I rate it as a fail. Will re-do this tommorow this didn't count.</p>
<p> </p>
<p> </p>
</p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Alaska Mike</strong> <a href="/t/75948/saturday-december-17-workouts#post_2023123"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p> And she'll go into a bit of the science about what she is trying to accomplish in terms of physical changes in order to achieve my goals.</p>
<p> </p>
<p>Mike</p>
<p> </p>
</div>
</div>
<br><br><p> Which bores you into a nice nap which is tagged "recovery day" <span id="user_yui_3_4_1_21_1324173855223_9"><img alt="icon_king.gif" id="user_yui_3_4_1_7_1324173855223_150" src="http://files.kickrunners.com/smilies/icon_king.gif" style="width:21px;height:22px;"></span></p>
<p> Hehe, MAKE ME FASTER. Dats the goal. Nice to have a coach you can just "trust". Took me years to accept that I can trust CC to do the right thing, so I don't bother her NEARLY as much as I used to about "why why WHHHHHHY" (inserty whiney voice). Now 90% of the time I just do it. 9% of the time I ask the question and put what I think is the answer. I'm usually right. 1% I'm like WTF Willis?!!?</p>
<p> </p>
<p>Me, one shitty ass run. 15min walked it home. Spent 45 min warming up, stretching and doing these perversely painful work on the Trigger point to get my legs ready. But it was a complete fail. PT taped my foot yesterday, I rate it as a fail. Will re-do this tommorow this didn't count.</p>
<p> </p>
<p> </p>
