Runners Forum - Kick Runners banner
1 - 12 of 12 Posts

·
Registered
Joined
·
7,232 Posts
Discussion Starter · #1 ·
Looks like I am first again. Hopefully everyone else is out putting in some big numbers.<br><br>
Here's my report:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 08/04/2007 <b>Time:</b> 07:00<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 9.0 miles<br><b>Total time:</b> 01:14:00.9 <b>Average Per Mile:</b> 00:07:39.6<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 173<br><b>Average HR:</b> 161<br><b>Shoes:</b> Mizuno Wave Rider 10 - 06/2007 <b>Date Entered Service:</b> 06/26/2007 <b>Ending Mileage:</b> 167.35<br><b>Weather:</b><br><b>Temperature:</b> 72 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 75 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Temperature:</b> 77 <b>Temperature Type:</b> Ambient Air Heat Index <b>Time:</b> Start<br><b>Temperature:</b> 79 <b>Temperature Type:</b> Ambient Air Heat Index <b>Time:</b> End<br><b>Dew Point:</b> 67 <b>Time:</b> Start<br><b>Dew Point:</b> 67 <b>Time:</b> End<br><b>Wind speed:</b> 2 <b>Max Gust:</b> 7 <b>Direction:</b> SW<br><br><a href="http://www.gmap-pedometer.com/?r=13327" target="_blank">HOME 10 MILE LOOP</a> WITH LAST MILE CUT OFF.<br><br>
Plan today was an 8 mile to 15K race. Problem is there was not a race of that distance to be found in Massachusetts, New Hampshire, Maine or Vermont.<br><br>
So I did the run as an individual time trial. It was warm and humid and I faded as the run went on.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:07:23.1 1.0 00:07:23.1 157 152 00:07:23.1<br>
Mile 2 00:07:10.9 1.0 00:07:10.9 154 159 00:14:34.0<br>
Mile 3 00:07:37.2 1.0 00:07:37.2 159 160 00:22:11.2<br>
Mile 4 00:07:36.1 1.0 00:07:36.1 163 164 00:29:47.3<br>
Mile 5 00:07:35.0 1.0 00:07:35.0 160 164 00:37:22.3<br>
Mile 6 00:07:52.7 1.0 00:07:52.7 166 168 00:45:15.0<br>
Mile 7 00:07:48.9 1.0 00:07:48.9 167 167 00:53:03.9<br>
Mile 8 00:07:58.1 1.0 00:07:58.1 168 168 01:01:02.0<br>
Mile 9 00:07:54.1 1.0 00:07:54.1 173 170 01:08:56.1<br>
Recov-1 00:03:00.6 0.0 00:00:00.0 110 133 01:11:56.7<br>
Recov-2 00:02:04.2 0.0 00:00:00.0 116 113 01:14:00.9
 

·
Registered
Joined
·
1,509 Posts
Ran 8.65 miles this morning. First four miles were with a training group. Second four and 65/100 miles were with someone who just wanted some extra miles. Temps were 73 at 7:13am start with 74% humidity. We did 3 minute runs with 1 minute walk breaks.<br><br>
Route was from Ansley Mall through Virginia Highland area, Amsterdam and then return via Monroe. Second route we altered a little but still kept to the Virginia Highland area, returning via St. Charles back to Piedmont Park to Monroe.
 

·
Registered
Joined
·
7,239 Posts
15 w/ 12 @ MP - Overall pace was 7:21. Did first 3 @ 8:00s, then averaged 7:12's over the last 12. I was hovering just over 7:00s for the first 9 miles but then it got too hot when I hit some exposed hillls. I'd have to say the run was a success. No more running for the weekend! Time for beer...after I sign my lease.
 

·
Registered
Joined
·
8,011 Posts
Well, my achilles wasn't bothering me when I woke up but sure enough when I started my run it started bothering me. It pretty much bothered me the whole time, but it was tolerable. I did 10 miles and by that point it wasn't bothering me nearly as much as when I started. I wanted to run further, but decided I better not overdo it, so I went over to the gym and used the elliptical for an hour instead of running more.
 

·
Premium Member
Joined
·
5,027 Posts
5 miles this morning, an out and back route. I must have woke up on the way back because I came back a minute faster than I went out.
 

·
Premium Member
Joined
·
5,268 Posts
Had a 5 mile recovery run planned, only did 2. Got a blister the other day on my heel from new shoes (same model I've been wearing too <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"> ) and my non-waterproof band-aids I tried to use today got all sweaty and started rolling off in the first mile. Didn't want to trash myself for tomorrow's 20 (I'll wear a blister pad and waterproof band-aids tomorrow!), so I bailed. Planning to ride my bike on the trainer later - don't feel like dealing with the heat outside.
 

·
Registered
Joined
·
7,232 Posts
Discussion Starter · #8 ·
Smart move Jen. If it wasn't there for you today, it probably was a good move to bag it ahead of the 20 tomorrow.<br><br>
Let's hope for both of our sakes, that tomorrow brings some cooler/drier air. You've got 20. I've got 18 scheduled.
 

·
Registered
Joined
·
3,936 Posts
Slept im until 5am - Wife had to work - So all I had time for was 18 - Nice morning -<br><br>
Good running to all
 

·
Registered
Joined
·
14,434 Posts
35 on the roadbike this morn....no wind, full overcast, moderately humid and coolish.<br>
PERFECT conditions.
 

·
Premium Member
Joined
·
5,268 Posts
It's supposed to be much better tomorrow - at least cooler for sure!<br><br>
Did 1/2 hour on the bike trainer, about 10 miles I'd say, along with 150 situps. Followed it up with a hole bunch of carb loading for tomorrow. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
 
1 - 12 of 12 Posts
Top