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<p>2 miles, 20 min alt workout, stretching bonus, and volunteer bonus total 22 points today.</p>
 

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<p>3.75 miles, 15 points for Lactic <strong>A</strong>sses</p>
 

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<p>7 mile walk + 30 min. stretch + stretch bonus = 39 pts. for <strong>LACTIC ASSES</strong></p>
 

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<p>24 pts 6 miles run</p>
<p>4 pts 1 miles wlked</p>
<p>8 pts 15 minutes yoga/stretch + bonus</p>
<p>5 pts Volunteer at Rochester Half Marathon bonus</p>
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<p><strong>41 points Team Be Aggressive!</strong></p>
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<p>Went out for another 3 mile run with my running partner, 12 points, Lactic <strong>A</strong>sses</p>
 

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<p>20 miles easy = 80 points</p>
<p>1/4 mile cool down walk = 1 point.</p>
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<p>How many points do I get for hanging 3 light fixtures and fixing a broken outlet and a broken garage door switch?  0.  That's so wrong ...</p>
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<p>81 points for Team Lactic <strong>A</strong>sses.</p>
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<p>Bill</p>
 

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<p>Beeger, you get lots of sweetie points, those are REALLY important :)</p>
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<p>44 miles ridden for 66 points Team Lactic Asses!</p>
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<p>ETA 3 more points for 15 minutes weights and squats</p>
 

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<p>40  mile bike and 1.5 mile run.  - 66 points</p>
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<p>Team LA</p>
 

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<p>10 miles today; 7.5 with my group and then 2.5 just to round it out.</p>
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<p>40 points Team B.</p>
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Day two of HTC. 15 miles run, two race bonus, 3.5 miles walk, 30 mins stretch. 95 points for Team LA
 
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