[amichel]

<p>2 miles, 20 min alt workout, stretching bonus, and volunteer bonus total 22 points today.</p>

 

[OrangeMat]

<p>3.75 miles, 15 points for Lactic <strong>A</strong>sses</p>

 

[theia]

<p>2000 yard swim = 20 points</p>
<p>17.5 mile bike = 26 points</p>
<p>16 minutes stretching = 3 points</p>
<p>stretching bonus = 5 points</p>
<p>TOTAL = 54 points for B Aggressive</p>

 

[praecipua]

<p>7 mile walk + 30 min. stretch + stretch bonus = 39 pts. for <strong>LACTIC ASSES</strong></p>

 

[AlaMichele]

<p>10.5 miles, 42 points for the Lactic Asses.</p>

 

[Better than yesterday]

<p>8 miles running including 5k race (no PR); 15 minutes stretching.</p>
<p> </p>
<p>32 running points, 3 stretching points, 10 bonus points.</p>
<p> </p>
<p>45 points for Team LA.</p>

 

[BigGahoona]

<p>24 pts 6 miles run</p>
<p>4 pts 1 miles wlked</p>
<p>8 pts 15 minutes yoga/stretch + bonus</p>
<p>5 pts Volunteer at Rochester Half Marathon bonus</p>
<p> </p>
<p><strong>41 points Team Be Aggressive!</strong></p>
<p> </p>

 

[OrangeMat]

<p>Went out for another 3 mile run with my running partner, 12 points, Lactic <strong>A</strong>sses</p>

 

[breger1]

<p>20 miles easy = 80 points</p>
<p>1/4 mile cool down walk = 1 point.</p>
<p> </p>
<p>How many points do I get for hanging 3 light fixtures and fixing a broken outlet and a broken garage door switch?  0.  That's so wrong ...</p>
<p> </p>
<p>81 points for Team Lactic <strong>A</strong>sses.</p>
<p> </p>
<p>Bill</p>

 

[Tech Tee]

<p>Rest day...</p>
<p> </p>
<p>10.8 on the bike = 16</p>
<p>8 stretch points</p>
<p> </p>
<p>24 total...team B</p>

 

[Dougie Fresh]

<p>8.7mi run + .3mi wu/cd walk = 36pts for Team A</p>

 

[hally]

<p>Beeger, you get lots of sweetie points, those are REALLY important </p>
<p> </p>
<p> </p>
<p> </p>
<p>44 miles ridden for 66 points Team Lactic Asses!</p>
<p> </p>
<p>ETA 3 more points for 15 minutes weights and squats</p>

 

[Boyerdavea]

<p>40  mile bike and 1.5 mile run.  - 66 points</p>
<p> </p>
<p>Team LA</p>

 

[GaReb770]

<p>10 miles today; 7.5 with my group and then 2.5 just to round it out.</p>
<p> </p>
<p>40 points Team B.</p>
<p> </p>

 

[Tamster]

<p>4 mi run = 16 pts Lactic Asses</p>

 

[mmoonptdeux]

<p>19 mi run plus 1.5 mi walk = 82 pt</p>
<p>10 min of stretching = 2 pt</p>
<p> </p>
<p>84 pts for Team B</p>
<p></p>

 

[Doctor Wu]

<p>4.8 mile run, 19 points for LA.</p>

 

[lkschiller]

<p>9.3 mile run = 37 pts</p>
<p>15 minute stretch = 8pts</p>
<p> </p>
<p>45 pts Team Be Aggressive</p>

 

[Timr1]

<p>24 mile run = 96 points</p>
<p>15 mins post run stretching = 3 points + 5 bonus</p>
<p>104 points for Team B</p>

 

[Labduck]

Day two of HTC. 15 miles run, two race bonus, 3.5 miles walk, 30 mins stretch. 95 points for Team LA