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Hazy, hot, and humid yuck out there. 72*F with 91% humidity. Blech.<br><br>
5 or so recovery miles on trails this morning (50:13). Now I rest for 20 tomorrow.
 

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14.1 this morning in 60F dry weather.....loving it! 8:32 pace...also loving that!<br><br>
Rest of the day is for leisure.
 

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It was a little humid on my 6.5 mile run from the Carter Center but overall not bad. Temps will climb back into the 90's today with the possibility of strong thunder storms shortly thereafter.
 

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15 miles, with miles 9-12 at marathon pace. The run felt great today, especially after the 5th mile I was really feeling some good running mojo.<br><br>
As I am officially boycotting the HHH weather, I opted for the treadmill. I'll take a bit of boredom over sheer misery. OK, fine, I'm a wuss when it comes to heat. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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7 miles. 90+ degrees and humid. Blecccccccch! The only good thing about it was running by a CVS to pick up an anniversary card - 22 years today. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Good luck with your 20 tomorrow, Jen!
 

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In the 90s. Ended up walking most of it. An hour and 20 minutes total.
 

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Out of town this weekend, and went for an early evening run. Had planned around 40 minutes, approx 5 miles, but followed the road, and it turned out to be a 32:42 run, a tad over 4 miles I reckon. Will try a longer one tomorrow, as I saw another road which will hopefully loop around the other end of town.<br><br>
Weather was very pleasant this evening, probably around 63/65, and a joy to be alive.<br><br>
Liam
 

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Rest day!<br><br>
Happy Anniversary, Arrojo!
 

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Hi all,<br><br>
Sorry for the late report. I was away for the weekend with no internet connectivity.<br><br>
Here's Saturday's report:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 08/25/2007 <b>Time:</b> 10:26<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 5.0 miles<br><b>Total time:</b> 00:52:49.7 <b>Average Per Mile:</b> 00:09:32.2<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=244286" target="_blank">Lake 5 mile loop</a><br><b>Max HR (for entire workout):</b> 168<br><b>Average HR:</b> 145<br><b>Shoes:</b> Mizuno Wave Ascend 2 - 05/2007 <b>Date Entered Service:</b> 05/08/2007 <b>Ending Mileage:</b> 256.3<br><b>Weather:</b><br><b>Temperature:</b> 84 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 86 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Temperature:</b> 90 <b>Temperature Type:</b> Ambient Air Heat Index <b>Time:</b> Start<br><b>Temperature:</b> 92 <b>Temperature Type:</b> Ambient Air Heat Index <b>Time:</b> End<br><b>Dew Point:</b> 71 <b>Time:</b> Start<br><b>Dew Point:</b> 71 <b>Time:</b> End<br><b>Wind speed:</b> 3 <b>Max Gust:</b> 11 <b>Direction:</b> VAR<br><br>
Plan today was 5 mile recovery run.<br><br>
The heart rate was much higher than it should be for a recovery run, but it was hot.<br><br>
Did this in my trail shoes, since 3.4 miles of it is on pavement, and I wanted to get the feel of trail shoes on pavement before the Equinox.<br><br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
2.5m out 00:24:16.5 2.5 00:09:42.6 137 141 00:24:16.5<br>
2.5m back 00:23:24.6 2.5 00:09:21.8 155 153 00:47:41.1<br>
Recov-1 00:03:02.9 0.0 00:00:00.0 121 136 00:50:44.0<br>
Recov-2 00:02:05.7 0.0 00:00:00.0 106 118 00:52:49.7
 
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