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14.1 this morning in 60F dry weather.....loving it! 8:32 pace...also loving that!<br><br>
Rest of the day is for leisure.
 

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15 miles, with miles 9-12 at marathon pace. The run felt great today, especially after the 5th mile I was really feeling some good running mojo.<br><br>
As I am officially boycotting the HHH weather, I opted for the treadmill. I'll take a bit of boredom over sheer misery. OK, fine, I'm a wuss when it comes to heat. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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7 miles. 90+ degrees and humid. Blecccccccch! The only good thing about it was running by a CVS to pick up an anniversary card - 22 years today. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Good luck with your 20 tomorrow, Jen!
 

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In the 90s. Ended up walking most of it. An hour and 20 minutes total.
 

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Out of town this weekend, and went for an early evening run. Had planned around 40 minutes, approx 5 miles, but followed the road, and it turned out to be a 32:42 run, a tad over 4 miles I reckon. Will try a longer one tomorrow, as I saw another road which will hopefully loop around the other end of town.<br><br>
Weather was very pleasant this evening, probably around 63/65, and a joy to be alive.<br><br>
Liam
 

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Rest day!<br><br>
Happy Anniversary, Arrojo!
 

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Hi all,<br><br>
Sorry for the late report. I was away for the weekend with no internet connectivity.<br><br>
Here's Saturday's report:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 08/25/2007 <b>Time:</b> 10:26<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 5.0 miles<br><b>Total time:</b> 00:52:49.7 <b>Average Per Mile:</b> 00:09:32.2<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=244286" target="_blank">Lake 5 mile loop</a><br><b>Max HR (for entire workout):</b> 168<br><b>Average HR:</b> 145<br><b>Shoes:</b> Mizuno Wave Ascend 2 - 05/2007 <b>Date Entered Service:</b> 05/08/2007 <b>Ending Mileage:</b> 256.3<br><b>Weather:</b><br><b>Temperature:</b> 84 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 86 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Temperature:</b> 90 <b>Temperature Type:</b> Ambient Air Heat Index <b>Time:</b> Start<br><b>Temperature:</b> 92 <b>Temperature Type:</b> Ambient Air Heat Index <b>Time:</b> End<br><b>Dew Point:</b> 71 <b>Time:</b> Start<br><b>Dew Point:</b> 71 <b>Time:</b> End<br><b>Wind speed:</b> 3 <b>Max Gust:</b> 11 <b>Direction:</b> VAR<br><br>
Plan today was 5 mile recovery run.<br><br>
The heart rate was much higher than it should be for a recovery run, but it was hot.<br><br>
Did this in my trail shoes, since 3.4 miles of it is on pavement, and I wanted to get the feel of trail shoes on pavement before the Equinox.<br><br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
2.5m out 00:24:16.5 2.5 00:09:42.6 137 141 00:24:16.5<br>
2.5m back 00:23:24.6 2.5 00:09:21.8 155 153 00:47:41.1<br>
Recov-1 00:03:02.9 0.0 00:00:00.0 121 136 00:50:44.0<br>
Recov-2 00:02:05.7 0.0 00:00:00.0 106 118 00:52:49.7
 
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