<p>Hey folks, wow lot's o' nice racing and training out there. </p>
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<p>When I mentioned I was taking a yoga class once a week, my PT suggested Bikram yoga. Coincidentally, I was sent an online coupon for a really good deal at a local place that promised to "soften muscles and tendons into gumbyesque suppleness", who could resist that? So I tried it out friday evening. This is the kind where you are in a room at 105 degrees for 90 minutes. Man, it was hard. Almost unbearable, really, but I think it may have helped

65 minutes on the elliptical today and some stretching. Testing out running again tomorrow, this time on a treadmill at 2.5-3% incline.</p>
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<p><strong>Jill</strong> - yeah it's the same hamstring issue, just when I thought I had it licked... Good to see that things are picking up for you. Hmm.. if going from beer to wine makes you run faster, is hard liquor next?

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<p><strong>Chances</strong> - Nice 5k, must be tough in such a small race, were you running by yourself, mostly?</p>
<p><strong>BBS - </strong>great job esp. consdering the sickness factor.</p>
<p><strong>Jebba</strong> - don't sweat it, there's always another one coming up</p>
<p><strong>Kfuller</strong> - ditto... I hate uphill finishes, esp. when I don't know they're coming.</p>
<p><strong>Dan</strong> - nice 30, keep it up!</p>
<p><strong>Hawk</strong> - Too bad about the ride; at least you tried something and now you know</p>
<p><strong>4boys</strong> - Wow, a Half IronMan! that's awesome.</p>
<p><strong>Dave</strong> - That is some impressive ride/safari adventure!</p>
<p><strong>RA</strong> - hope you & DD are feeling better</p>
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<p>Hope things went well FB & that I didn't forget anyone.</p>
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