Hi all,<br><br>
Did my hill repeats workout tonight. Something neat during my 1st hill repeat. I reached the top of the hill, and what is right in front of me as I start the descent, but a gorgeous, large rainbow. It had to be the biggest rainbow I've ever seen, and it was quite bright.<br><br>
Anyway, here's the data on the run.<br><br><span style="font-size:300%;"><b>Daily Run Report - Hill Work</b></span><br><br><b>Date:</b> 04/28/2007<b>Time:</b> 16:52<br><b>Run Type:</b> Hill Work<br><b>Distance:</b> 10.5 miles<br><b>Total time:</b> 01:38:18.5<b>Average Per Mile:</b> 00:08:52.8<br><b>Climbing Time:</b> 00:22:59.6<b>Climbing Miles:</b> 2.5<b>Avg:</b> 00:09:11.8<br><b>Descend Time:</b> 00:19:33.4<b>Descend Miles:</b> 2.5<b>Avg:</b> 00:07:49.4<br><b>Course:</b> Complete Home Hill Repeats Course<br><b>Max HR (for entire workout):</b> 180<br><b>Average HR:</b> 153<br><b>Shoes:</b> Mizuno Wave Rider 9 - 02/2007<b>Date Entered Service:</b> 02/23/2007<b>Ending Mileage:</b> 353.3<br><b>Weather:</b> Partly cloudy. Felt a lot windier than that!<br><b>Temperature:</b> 62<b>Temperature Type:</b> Ambient Air<b>Time:</b> Start<br><b>Temperature:</b> 55<b>Temperature Type:</b> Ambient Air<b>Time:</b> End<br><b>Dew Point:</b> 50<b>Time:</b> Start<br><b>Dew Point:</b> 49<b>Time:</b> End<br><b>Wind speed:</b> 1<b>Max Gust:</b> 9<b>Direction:</b> SE<br><br>
It has been a long week at work and I am very tired. I very nearly decided not to do the run tonight.<br><br>
Once I got out there, I felt pretty good. I kept focusing on foot speed. Kept telling myself "quick and light, quick and light".<br><br>
Wind was a headwind on the long climb, and it felt more than 1 mph. It was a real help climbing the short climb and the long descent.<br><br>
The last hill repeat was pretty good. That's the 2nd fastest hill repeat I've done on that course. (fastest is a 7:20 and some change).<br><br><b>Run Segments<br>
NameTimeDistanceAvgMile HRAvgHRTotal Time</b><br><b>Warmup00:24:56.02.7500:09:04.014215100:24:56.0<br>
Hill-100:08:57.21.000:08:57.20000:33:53.2</b><br>
.35 climb00:03:04.60.3500:08:47.4169157<br>
.15 desc00:01:30.20.1500:10:01.3140154<br>
.15 climb00:01:43.20.1500:11:28.0167155<br>
.35 desc00:02:39.20.3500:07:34.9148152<br><b>Hill-200:08:51.31.000:08:51.30000:42:44.5</b><br>
.35 climb00:03:04.00.3500:08:45.7173161<br>
.15 desc00:01:26.00.1500:09:33.3146161<br>
.15 climb00:01:42.20.1500:11:21.3167156<br>
.35 desc00:02:39.10.3500:07:34.6151153<br><b>Hill-300:08:40.91.000:08:40.90000:51:25.4</b><br>
.35 climb00:02:58.10.3500:08:28.9174160<br>
.15 desc00:01:25.00.1500:09:26.7148163<br>
.15 climb00:01:36.70.1500:10:44.7170160<br>
.35 desc00:02:41.10.3500:07:40.3153153<br><b>Hill-400:08:25.41.000:08:25.40000:59:50.8</b><br>
.35 climb00:02:57.20.3500:08:26.3176165<br>
.15 desc00:01:20.20.1500:08:54.7157167<br>
.15 climb00:01:38.00.1500:10:53.3173164<br>
.35 desc00:02:30.00.3500:07:08.6158161<br><b>Hill-500:07:38.21.000:07:38.20001:07:29.0</b><br>
.35 climb00:02:47.10.3500:07:57.4180163<br>
.15 desc00:01:13.20.1500:08:08.0171176<br>
.15 climb00:01:28.50.1500:09:50.0180174<br>
.35 desc00:02:09.40.3500:06:09.7174176<br><b>Cooldown00:25:45.82.7500:09:22.114915101:33:14.8<br>
Recovery-100:03:01.80.000:00:00.09911701:36:16.6<br>
Recovery-200:02:01.90.000:00:00.09210001:38:18.5</b>