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At practice yesterday, I ended up going and was kind of glad I did. Not much to do, but I did take a liking for a new drill that I'm going to convince my coach to let me run any more future 100s on. It's the diagonals from this website. Jog up the short side of a football field and do very fast striders diagonally across and repeat. My legs loved me for it. Nice soft grass...went for 10 minutes. This was preceded by a nice 2-lap jog for a warm-up.<br><br><a href="http://www.runningwarehouse.com/LearningCenter/TrainKenyan.html" target="_blank">http://www.runningwarehouse.com/Lear...ainKenyan.html</a><br><br>
Have a good day.<br><br>
Alex
Have a good day.<br><br>
Alex