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Saturday 3-15

538 Views 7 Replies 5 Participants Last post by  rugby
I am planning on a nice easy 6 tonight after work.<br><br>
Enjoy your day everyone and if you are racing this weekend , Good Luck!
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First bad run of this training cycle. There's always a reason, this time it's obvious.<br><br>
Steep ramp up in mileage this week<br>
increase in intensity<br>
3 solid days of horrible nutritional choices<br><br>
nuff said<br><br>
12.5 miles done pregressivley on the TM (wanted 18+). I might try a few easy miles this evening.<br><br>
off to lick my wounds.
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