Runners Forum - Kick Runners banner

1 - 8 of 8 Posts

·
Registered
Joined
·
3,814 Posts
Discussion Starter · #1 ·
I am planning on a nice easy 6 tonight after work.<br><br>
Enjoy your day everyone and if you are racing this weekend , Good Luck!
 

·
Registered
Joined
·
13,371 Posts
First bad run of this training cycle. There's always a reason, this time it's obvious.<br><br>
Steep ramp up in mileage this week<br>
increase in intensity<br>
3 solid days of horrible nutritional choices<br><br>
nuff said<br><br>
12.5 miles done pregressivley on the TM (wanted 18+). I might try a few easy miles this evening.<br><br>
off to lick my wounds.
 

·
Registered
Joined
·
131 Posts
Finished my 20 for the day. That makes 39 for the week and marks the end of my heavy training schedule. Got a marathon in 3 weeks and the taper begins next Saturday with a leisurely 9 miler.
 

·
Registered
Joined
·
3,814 Posts
Discussion Starter · #6 ·
Cliff, Nice work on the 20<br><br>
Inc Pete, I shared you bad run... every step felt like I was 1,000 lbs ughh
 

·
Registered
Joined
·
3,936 Posts
Not the best run for me either. After taking almost 6 weeks off this is week 2 of 7 of my Boston training, so I do not have time to safely ramp up mileage. Last weeks longest run 12.<br><br>
Today I struggled through and prevailed to 22 miles in just a tad under 3 hours.<br><br>
tomorrow is a make your IT band feell better recovery day <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Good running to all -
 
1 - 8 of 8 Posts
Top