[RichardC]

I am planning on a nice easy 6 tonight after work.<br><br>
Enjoy your day everyone and if you are racing this weekend , Good Luck!

 

[RichardC]

Chris, How are the legs doing?

 

[cliffburns]

12 miles this morning. Gonna try for another 8 this evening.

 

[Complete Pete]

First bad run of this training cycle. There's always a reason, this time it's obvious.<br><br>
Steep ramp up in mileage this week<br>
increase in intensity<br>
3 solid days of horrible nutritional choices<br><br>
nuff said<br><br>
12.5 miles done pregressivley on the TM (wanted 18+). I might try a few easy miles this evening.<br><br>
off to lick my wounds.

 

[cliffburns]

Finished my 20 for the day. That makes 39 for the week and marks the end of my heavy training schedule. Got a marathon in 3 weeks and the taper begins next Saturday with a leisurely 9 miler.

 

[RichardC]

Cliff, Nice work on the 20<br><br>
Inc Pete, I shared you bad run... every step felt like I was 1,000 lbs ughh

 

[Flounder]

Not the best run for me either. After taking almost 6 weeks off this is week 2 of 7 of my Boston training, so I do not have time to safely ramp up mileage. Last weeks longest run 12.<br><br>
Today I struggled through and prevailed to 22 miles in just a tad under 3 hours.<br><br>
tomorrow is a make your IT band feell better recovery day <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Good running to all -

 

[rugby]

6 miles