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Cool and overcast in the morning, a beautiful day to run a 10K. Holy cow I am slow, but I sure have a killer kick at the end.<br>
Next weekend at the Shamrock run I will try warming up first. <img alt="alien.gif" src="http://files.kickrunners.com/smilies/alien.gif"><br><br>
Also I think I will pass on the interval workout on Tuesday,...and it isn't because we are supposed to run the bleachers that night.....not entirely anyway. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
Next weekend at the Shamrock run I will try warming up first. <img alt="alien.gif" src="http://files.kickrunners.com/smilies/alien.gif"><br><br>
Also I think I will pass on the interval workout on Tuesday,...and it isn't because we are supposed to run the bleachers that night.....not entirely anyway. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">