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Saturday 3/10 Run and everything else Report

2K views 21 replies 18 participants last post by  tigger 
My first really hard workout since Hagg Lake 2 weeks ago. Unfortunately it looks like almost all my workouts will be on the TM through May: my knee is worse off than I expected it to be at this point and I can get in harder workouts on the TM for the same knee strain.<br><br>
The meat of my spring racing schedule starts next Sat at Chuckanut so from there on out it's just the grind of race/recover/race through the first weekend of June.<br><br>
Today: first hour TM at moderate effort, all walking at 4.0 mph and 10/12% grade.<br><br>
Then did some upper body weight work and stretching, then another hour of TM, hard intervals. Alternated between 4.0 mph/ 10% and 5.5mph/10%. Absolutely dripping with sweat afterwards, felt great!
 
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