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12,902 Posts
I'll bbl to edit an update, but for now:<br><br>
a.m.: Weights/shoulders: Slow&Heavy format<br><br><br>
4:15pm...edited to add a 6 mile plod.<br><br>
griz,<br>
no details/just needed to add my pm workout.
a.m.: Weights/shoulders: Slow&Heavy format<br><br><br>
4:15pm...edited to add a 6 mile plod.<br><br>
griz,<br>
no details/just needed to add my pm workout.