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Saturday 3/10 Run and everything else Report

2K views 21 replies 18 participants last post by  tigger 
Hi everyone!<br><br>
Some great efforts out there today, especially you Durt and Aphigirl.<br><br>
As for me, I figured my mileage has been low enough this week that I should have no problem if I break the contract with the body again and do a 4th day in a row. So I did.<br><br>
Here's the report.<br><br><span style="font-size:300%;"><b>Daily Run Report</b></span><br><br><b>Date:</b> 03/10/2007<b>Time:</b> 13:53<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 3.4 miles<br><b>Total time:</b> 00:33:15.9<b>Average Per Mile:</b> 00:08:46.6<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=13315" target="_blank">Home 3.4 mile loop</a><br><b>Max HR (for entire workout):</b> 167<br><b>Average HR:</b> 151<br><b>Shoes:</b> Mizuno Wave Rider 9 - 02/2007<b>Date Entered Service:</b> 02/23/2007<b>Ending Mileage:</b> 22.2<br><b>Weather:</b> Cloudy and breezy.<br><b>Temperature:</b> 49<b>Temperature Type:</b> Ambient Air<b>Time:</b> Start<br><b>Temperature:</b> 50<b>Temperature Type:</b> Ambient Air<b>Time:</b> End<br><b>Dew Point:</b> 37<b>Time:</b> Start<br><b>Dew Point:</b> 38<b>Time:</b> End<br><b>Wind speed:</b> 6<b>Max Gust:</b> 17<b>Direction:</b> WSW<br><br>
The legs were very tired today. Not surprising seeing as how it is my 4th day in a row. Sure the mileage has been low all four days, but I am still trying to get back from a 10 day layoff.<br><br>
Much better weather today. In fact, I wore shorts today.<br><b>Run Segments<br>
NameTimeDistanceAvgMile HRAvgHRTotal Time</b><br>
Mile 100:08:50.91.000:08:50.915715300:08:50.9<br>
Mile 200:08:33.91.000:08:33.915115400:17:24.8<br>
Mile 300:08:47.61.000:08:47.615715800:26:12.4<br>
Mile 3.400:03:38.00.400:09:05.015515800:29:50.4<br>
Recovery00:03:25.50.000:00:00.010511700:33:15.9
 
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