[kfuller]

<p>Good morning to all those who may be here today.  I did 8 miles in 1:14:57(9:10).  The first 1 1/2 miles has a giant hill in that is super steep.  NO fun to run up.  Now I am tired, so it is time for refueling and relaxing.  Enjoy the morning everyone.</p>

 

[BigBuckSnort]

<p>Nice job on the run this morning <strong>Kevin</strong>, great minds must think alike.</p>
<p> </p>
<p>I also got in 8 miles on the trails. 37mins @ 4, and 35 mins @ 8.  Acually felt pretty good, especially towards the end.  Yesterdays 3 was pretty rough tho...</p>
<p> </p>
<p>Looking forward to an easier week next week, need to heal up for my 2011 race debut</p>

 

[RunAsics]

<p><strong>kfuller</strong> and <strong>BBS</strong> - nice job today. Enjoy the rest of your day.</p>
<p> </p>
<p>I got out for a nice 4 miles around my neighborhood. 28F, sunny and windy.  Long run tomorrow.  BTW:  my guarented entry into the NYC marathon was accepted yesterday.  Panic!</p>

 

[CMJHawk86]

<p>Good mor...er, afternoon all,</p>
<p> </p>
<p>I've been up a while, puttering around the house, checking email, goofing off on Facebook, etc. Finally made some breakfast a little while ago and now it's settling.</p>
<p> </p>
<p>I'm on the fence about doing today's 15 indoors or outdoors. Temps aren't too bad (40s) but winds are insane today with gusts up to 50-60 mph. Oh well, I've got another 30 minutes to mull it over. I sure hope these winds subside, for the sake of those running the GW Birthday Marathon in this area tomorrow. Doing a marathon in gale force winds would really suck. Plus it will be colder tomorrow.</p>
<p> </p>
<p>I guess if I'm outside, the pace will be much slower than last weekend's 14 when I was under 8 minute pace the whole way and finished up at MP.</p>
<p> </p>
<p>kevin/BBS-RA - nice job on the morning runs.</p>

 

[4boysmom]

<p>hawk--hope you've gotten out for your run.  I'm looking at 16-18 and not terribly motivated.  Sunny, but cooler than yesterday and stupid windy.</p>

 

[jebba]

<p>Hi everybody.  I did an hour of plyometrics, and then a quick one mile run.  I also ran .8 miles with my 6 year old, as she's logging her running for the kid's marathon in April.  Then I ran .35 miles with my 3 year old (around the block) because he didn't want to be left out.</p>

 

[GaReb770]

<p>Just a short 5 mile run this morning at Grant Park in Atlanta.  It's probably the first time in two years or so we have ran at Grant Park and I forgot how hilly that area is.  But it was fun running by the zoo and cyclorama.  And the housing architecture in that part of town is very interesting at times.</p>

 

[4boysmom]

<p>Well, now THAT sucked.  Knew 18 wasn't going to happen so was hoping for 16, or 20laps.  Never really felt good.  As I was finishing lap 14, the legs quit.  Aw, come on, it's only gonna suck for a little longer.  NOPE.  Only got short of 12.  6 weeks 'til the 'thon.  I'm thinking the full it out of the question.</p>

 

[Baba O'Riley]

<p>Hi, gang.</p>
<p>   Sunny, cold and stupid windy. That's the consensus, isn't it? I felt like crap for the first mile, then dug in for the remainder. I ended up with 4. This concludes the week at 21, the first time I have topped 20 miles in a week since last fall. That is a good thing. </p>
<p>   I see some of you are stretching your legs a little today, getting higher mileage totals. Great job to all. </p>
<p> </p>

 

[kfuller]

<p>Nice job on all the awesome running, even if it was not what you wanted we all got something done today.  Have a great evening.</p>