[Arrojo]

It's noon, people! I did 6 miles this morning with 3 running club friends before our monthly meeting. A good run at a good pace - temp was right around freezing, no wind.

 

[roots]

A zoo run! 32F and overcast at 9:30am.<br><br>
The running club meets here once per month for some hill running. The Cleveland Zoo is a hilly little park and we get there right when it opens - its normally empty during the winter. Out-and-about today were reindeer, grizzly and polar bears, and the cheetah.<br><br>
Ran 75 minutes, about 8.5 miles.<br><br>
Congrats to SGH for her PR and BQ at the Kiawah Is. Marathon this morning! 3:44:41

 

[arc918]

x-training day for me:<br><br>
lifted weights for the first time since I hurt my abs in late August - quick and dirty upper body felt good<br><br>
45 minutes of elliptical<br><br>
Way to go SGH!

 

[wanderingoutlaw]

4.4 miles this morning after sleeping in past dawn. Temps are warming back up this week with lows in the high 40s and low 50s.<br><br>
Woohoo, SGH! Great job at Kiawah.

 

[Jensparks]

It took me forever to find results (I guess I'm a little slow). Great job SGH!<br><br>
Oh yeah, rest day for me. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> I was letting SGH do all the work!

 

[jebba]

An easy 4 miler today once I was able to get some free time. I got to try out my new Garmin 305 for the first time. I love it!<br><br>
Rock on, sistergoldenhair! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/headbang.gif" style="border:0px solid;" title="headbang">

 

[Arrojo]

Woo-hoo SGH!! Can't wait for the juicy details.

 

[pace2race]

10-mile race in 1:21:24 complete with rain, sleet wind and fog. Highlight is running under a 350 year old Great Burr Oak twice along a Missouri River Bottom.

 

[Alex]

Didn't get the 10 I had planned due to time constraints and bad chafing. I hopped on the treadmill and really got in the zone...at about 7.5 my underarm was chafing bad...like every swing it burned so I stopped at 8. It was already 10:20 as well, so that was enough for me.

 

[Flounder]

Nice work all - Weights + 6 recovery miles<br><br>
Good running to all