Saturday 11/3

wanderingoutlaw · Nov 3, 2007

Nice and cool conditions this morning for an easy 4.4 miles. Hope everyone has a nice weekend.

Jensparks · Nov 3, 2007

36 degrees & breezy here, perfect for a longer run! 
9.25 miles 1:25:02 (9:12). Kept it easy and relaxed.

sistergoldenhair · Nov 3, 2007

Tropical Storm or Noreaster (depending where you live) Noel caused my running buds and I to decide against running in wind gusts to 40+mph. It's fierce out there! 
We went to the Y instead and I did 7 miles on the treadmill, real easy since now I'll run long tomorrow. 
Man, I got up at 5 a.m. for nothin' -- but tonight's extra hour of sleep will make up for it. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">

Arrojo · Nov 3, 2007

7 miles this morning with a couple of running club friends. It was around 40- I was expecting high winds, so I overdressed and was a little hot; there were no winds at all! A good run though.

Alex · Nov 3, 2007

Watchign the Trails was amazing this morning. Ryan Hall looked so comfy the whole way. I couldn't believe mile 18 and 20 I believe, 4:32 and 4:35. Oh ya...nearly all the rest were from 4:4X -4:5X. He's gonna be an amazing marathoner with even more training...I wonder just how good he can be. 
Had my first run for the start of track training. Maybe a bit too hard for the moment. 5.66 miles at 7:42 pace. It didn't feel hard, but not exactly easy either...I think I'll be a bit closer to 8:00 pace for the next week or 2 and then come back to runs like this. Also did some form drills and strides which I also think I'll temporarily hold off from. Good to be back out there though...

Road hawk · Nov 3, 2007

4 easy hilly miles for in mid america. 
Run Well

Lofcaudio · Nov 3, 2007

Good running all! I completed 18 miles this morning and was able to get back home to see Ryan Hall finish up the Olympic Trials Marathon in amazing form. This guy has the potential to be really special at the marathon distance. 
Enjoy your workouts!

milergal · Nov 4, 2007

Hi. 9.5 miles for me around the usual neighborhood loops. Sorry to hear about the 40+ mile winds. Sounds daunting. You are a trooper to run on the dreadmill, Sistergoldenhair. 
Well, I was sorry to hear about the fatality at the trials. What awful news. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad10.gif" style="border:0px solid;" title="sad10">

Tamster · Nov 4, 2007

haven't been able to watch any of the trials, but heard of the death of Ryan Shay as I was driving this a.m. to the spot where I go for my longer runs. so sad. 
got in 14 miles today. good run at about a 9:45 pace.

equinox marathon 43 · Nov 4, 2007

Daily Run Report Date: 11/03/2007 Time: 16:10 Run Type: Just A Run Distance: 6.0 miles Total time: 00:55:45.8 Average Per Mile: 00:08:26.2 Course: OTHER COURSE Max HR (for entire workout): 161 Average HR: 151 Shoes: Mizuno Wave Rider 10 - 08/2007 Date Entered Service: 08/20/2007 Ending Mileage: 208.9 Weather: Temperature: 42 Temperature Type: Ambient Air Time: Start Temperature: 42 Temperature Type: Ambient Air Time: End Dew Point: 40 Time: Start Dew Point: 40 Time: End Wind speed: 2 Max Gust: 10 Direction: NE <a href="http://www.gmap-pedometer.com/?r=13309" target="_blank">HOME 5 MILE LOOP</a> AFTER A ONE MILE ADD-ON 
Tonight was kind of a mental toughness night. It was a rainy, windy, cool night. 
I kept telling myself you might not run well, but you will build some mental toughness. Run Segments 
Name Time Distance AvgMile HR AvgHR Total Time 
Mile 1 00:08:33.6 1.0 00:08:33.6 150 147 00:08:33.6 
Mile 2 00:08:46.9 1.0 00:08:46.9 154 154 00:17:20.5 
Mile 3 00:08:14.7 1.0 00:08:14.7 158 156 00:25:35.2 
Mile 4 00:08:00.2 1.0 00:08:00.2 157 159 00:33:35.4 
Mile 5 00:08:36.2 1.0 00:08:36.2 150 158 00:42:11.6 
Mile 6 00:08:25.4 1.0 00:08:25.4 153 153 00:50:37.0 
Recov-1 00:03:09.1 0.0 00:00:00.0 105 116 00:53:46.1 
Recov-2 00:01:59.7 0.0 00:00:00.0 99 105 00:55:45.8

Saturday 11/3

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