[rugby]

9 miles this morning. Half of them were against a severe head wind. It was pretty hard, and was glad when it was over.<br><br>
Have a good day.<br><br>
rugby

 

[cgerber]

2 mile hike this AM and an 8.25 mile easy trail run this afternoon to get loosened up for tomorrow's sufferfest.

 

[RCL]

5 1/4 miles + weights.