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Sat - Sept 1

1028 Views 10 Replies 8 Participants Last post by  WillRunForBeer
Is it Sept. already? Today is a non-running day, but I wanted to walk for an hour (OHW). I was on an out and back course. When I got to the point of having to turn around I could see the turn around for the 5K, so what the heck I walked to the 5K turnaround.<br><br>
Total walk took about 1 hr 14 min, that includes a short visit with the neighbors who were out walking.<br><br>
Hope all have a great day.<br><br>
How can I be a master, when I haven't mastered anything?
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Yeah, Johnny... time to quit screwing around and get back on track. hehe! I ran 11 today with my better half and it went pretty well. Followed with some ab work, a mini meal and a nice nap. Life is good but now it's time to get some chores done.
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