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Sat Nov 20 workouts

566 Views 12 Replies 13 Participants Last post by  Thor
<p>Wow, 2:30 pm EST and no workout thread yet. </p>
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<p>Long run today, considering I had an upset stomach earlier this week.  Am happy with my run of 10.25 miles.  Pace was a little slow, due to an extra walk break,  just wanted to get the dist in though.    Good luck everyone today</p>
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<p>This time tomorrow I will be somewhere on the bike I believe. </p>
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<p>This morning:  I was up around 5:30AM, just staring at the ceiling.  After the pre-race meeting last night I decided that it would benefit me to take part in the pre-race swim in Tempe Town Lake this morning.  So I headed down, threw on my wetsuit and hopped in.  HOLY CRAP!  The water is cold!  61F!!!  It took around 10 minutes for me to get warmed up and feel OK.  I'll tell you what, I am going to swimming fast just to get out of that water tomrrow and warm up. </p>
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<p>After the swim I checked-in my bike and gear bags.  It was so seemless and easy.  I did a walk through the Ironman Store and decided to hold off buying anything until Monday (Finishers gear!!!).</p>
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<p>As for the rest of my day, I am laying low.  Just watched Liverpool beat West Ham and will probably just chill out and watch some TV or maybe a movie.  I feel good and ready; I am excited to get up and do this race.  Bring it on Arizona!!!</p>
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<p><a href="http://projectarizona.blogspot.com" target="_blank">Jamie</a></p>
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