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Sat Nov 20 workouts

567 Views 12 Replies 13 Participants Last post by  Thor
<p>Wow, 2:30 pm EST and no workout thread yet. </p>
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<p>Long run today, considering I had an upset stomach earlier this week.  Am happy with my run of 10.25 miles.  Pace was a little slow, due to an extra walk break,  just wanted to get the dist in though.    Good luck everyone today</p>
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<p>Wear two caps, it will help you stay warm.</p>
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<p>Put a silicone one (if you have it) under the race cap.  They're thickier, and don't pull your hair so much as you yank them off.</p>
<p>If you don't have silicone, just put a regular one one underneath.</p>
<p>Make sure the cap goes down over your ears, too.</p>
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<p>Have a great race!!!</p>
<p>Stay relaxed and in the moment.</p>
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