<p>Miles.....</p>
<p> </p>
<p>Wear two caps, it will help you stay warm.</p>
<p> </p>
<p>Put a silicone one (if you have it) under the race cap. They're thickier, and don't pull your hair so much as you yank them off.</p>
<p>If you don't have silicone, just put a regular one one underneath.</p>
<p>Make sure the cap goes down over your ears, too.</p>
<p> </p>
<p>Have a great race!!!</p>
<p>Stay relaxed and in the moment.</p>
<p> </p>
<p>Wear two caps, it will help you stay warm.</p>
<p> </p>
<p>Put a silicone one (if you have it) under the race cap. They're thickier, and don't pull your hair so much as you yank them off.</p>
<p>If you don't have silicone, just put a regular one one underneath.</p>
<p>Make sure the cap goes down over your ears, too.</p>
<p> </p>
<p>Have a great race!!!</p>
<p>Stay relaxed and in the moment.</p>
