<p>@miles. Oh yeah forgot to tell you about that one. Water is cold 
Its a fast swim though because of just one loop limits the turn and first turn is about a mile down. So it opens it up before any turns happen. </p>
<p> </p>
<p>2500 yds, group swim today, 5 x 100m ranging from 1:28, 1:29, 1:29, 1:31, 1:31. about 90%. That's about 1:18-1:19/100yds at least on the first two, I think that is better than where I was last year, but I need to get to 1:20/100m on the fast ones.</p>
<p> </p>
<p>then 45 minute group pylo routine.</p>
<p> </p>
Its a fast swim though because of just one loop limits the turn and first turn is about a mile down. So it opens it up before any turns happen. </p><p> </p>
<p>2500 yds, group swim today, 5 x 100m ranging from 1:28, 1:29, 1:29, 1:31, 1:31. about 90%. That's about 1:18-1:19/100yds at least on the first two, I think that is better than where I was last year, but I need to get to 1:20/100m on the fast ones.</p>
<p> </p>
<p>then 45 minute group pylo routine.</p>
<p> </p>
