[IEatHills4Meals]

<img alt="brushteeth.gif" src="http://files.kickrunners.com/smilies/brushteeth.gif">morning...<br><br>
I'm exhausted. Working makes me much more tired than running. I have 9 w/ intervals on the schedule, but I disagree. No way in hell I will do that.<br>
I'm dropping it to 5, maybe 7, with LOTS of walking. Then I see Jason at 7h30.

 

[originalsuds]

Good morning, Ty! 5 or 7, either way you get a great workout. Just throw in a few crunches when you're done, ok? <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[IEatHills4Meals]

Suds, go back to bed.

 

[IEatHills4Meals]

or to the treadmill... whatever.

 

[originalsuds]

I'm done. 6 miles, leg lifts and crunches. I think I'll throw some push ups in today.

 

[IEatHills4Meals]

OMG, I'm gonna pass out. Stop it.<img alt="roll_eyes.gif" src="http://files.kickrunners.com/smilies/roll_eyes.gif">

 

[originalsuds]

Hey, this is coming from a woman who ran almost 50 miles this past weekend!

 

[IEatHills4Meals]

yeah ...<img alt="confused.gif" src="http://files.kickrunners.com/smilies/confused.gif"> I just can't do the stuff you do, studs... I mean suds...

 

[originalsuds]

That's funny, because I can't do what you do either!

 

[IEatHills4Meals]

I decided I am just walking this morning. probably 3 miles...lol... boy did my plans change...

 

[IEatHills4Meals]

yeah, you poor thing. It must be very frustrating being able to run only with a 10% incline at a 7:30mm... I know I Know... it's ok... there there... <img alt="rolleyes.gif" src="http://files.kickrunners.com/smilies/rolleyes.gif">

 

[originalsuds]

I didn't see the word "crunches" in there. Maybe you just forgot to write it down. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[IEatHills4Meals]

well, I gotta go before my 3 miles turn into zero. Very tempting right now.

 

[originalsuds]

And crunches.

 

[IEatHills4Meals]

llalalalalalalalalalalalalalalalalalalalalalalalal alalalalalalalalalalalalalalalalalalalalalalalalal alala

 

[IEatHills4Meals]

I'm off.

 

[Alemma]

<img alt="roll_eyes.gif" src="http://files.kickrunners.com/smilies/roll_eyes.gif">

 

[Heather5395]

Good morning. Did 9 and push ups and some time on the foam roller.<br><br>
Suds-great job on the workout.<br><br>
Ty-have a great walk, and appt with Jason.<br><br>
Alemma-good morning!

 

[LEEMBO35]

Good morning!<br><br>
I'm tired and aggravated I woke up late this morning and I had 10 mins<br>
to get out the door I made it on time but I look like shit joy oh joy!<br><br>
ty- Good morning. Work makes me tired too. Good luck with whatever<br>
you choose to do this morning.<br><br>
suds- Nice workout. I did ab's last night <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Heather- How is dd this morning? Good workout!<br><br>
I have 5 to do after work.

 

[LEEMBO35]

Hi ALemma.