Good morning. Did 9, and 20 min of abs, 10 min on the damn foam roller...that thing brings tears to my eyes everytime I use it,lol.<br><br>
Ty-have a great run! Hope you are side effect free today!<br><br>
Suds-great job on the 10.<br><br>
Alemma-have a great run. I just read last night's thread...don't worry, I'm only a neat freak at home, and believe me my house isn't spotless right now either<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
I woke up late 5:15 and had to be at work by 6 so that give me<br>
15 mins to get out of the house but I did it I was on time. Not the<br>
best hair day but that's ok LOL!<br>
I will do 5 after work today.<br><br>
Andi- If you read this I signed up last night for R.I.<br><br>
suds- Nice workout this morning.<br>
ty- enjoy your 9<br>
Heather- Gm! Nice workout. what do you use the foam roller for?
Good morning! Rest day for me. I will try and get in that elusive weight workout tonight. Upper body only though.<br><br>
Suds - Nice 10 and crunches dude!<br><br>
Ty - Have a great 9! Like Heather said, I hope your SE free too!<br><br>
Heather - Great job on you 9 this morning. I don't have a foam roller... yet. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Lee - WTG getting out of the house in 15! I could not have done that!
Alemma - Good morning sweetie! Have a great day at work!<br><br>
Willa - If you're lurking, hope you won't be alone at work today. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
Lee-I use it for my quads and my hip. It seems to help, my hips don't feel as tight. I can't imagine getting ready and out the door in 15 min....great job! I would've never made it. Have a great 5 later.<br><br>
Cho-enjoy the rest day!
Good morning, Alemma! Have a good day!<br>
Good morning, Heather. Nice workout again!<br>
Good morning, Chosha! Enjoy those weights<br>
Good morning, Lee! Nice job getting out the door! (Nothing like a little stress in the morning!)
Ty, GL witht your 9<br><br>
Suds you are truly the hardest working RD on the board. You are so good with the core work. It's all I can do to get my miles in.<br><br>
Heather you are doing a good Suds-ette routine there...keep up the good work.<br><br>
Morning Chosh, enjoy the rest!<br><br>
I ran 2 on the DM at 5% yesterday at noon and did some PT stuff. Ran 5.2 last night in the crunchy snow.