Running Moms & Dads, Tuesday!

Good Morning ty Gl at the p.t.<br>
Hey suds- NIce workoout. I used the bench last night for some incline<br>
sit-ups I got a good workout.<br>
moni- Another busy day for you Go get em!<br>
Heather- Wow wow wow I'm very impressed. I wanted to get up at<br>
4 and run outside but I wimped out. I need a treadmill. But 15 miles<br>
on it you rock! So what movies did you watch?

abb- Have a good spinning class.

Heather- We will get a treadmill but we have to wait until after our<br>
cruise in Nov. So I will be patient. Do you have school today?<br><br><br>
I will run my 4 at lunch.

Tri-nice job getting the run . Glad to hear baby is well and you all are happy. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br>
yup I'm running 4 on my lunch.

((((andi)))) I'm so sorry about your dad. I hope he feels better soon!

Nicole- Happy b-day to dh! too cute about the "pear trees" <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Hi mykemp!

suds- I was reading this saying "oh Shit" what the hell am I trying to do LOL!<br>
Just another reason why I need a treadmill. I will have to butter up to dh <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

Hi ky!!!!!!<br><br>
Hi jeans!!!!!!!<br><br>
Johnny- When is the New York Marathon???

No spandex on men eeeeeeewwwwwwww fuckity! LOL! Nice tight shirt yes <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br>
when is American Gladiators on?

Hi Amber- What are you up to today?

Amber- I will do 4 miles at lunch but it's raining here right now<br>
so I might have to wait till I get home and run in the rain <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Nicole_ thanks I will have to watch it.

Hi Gaela have a nice day!<br><br>
Johnny--hmmmm 11/2 that sounds like it could work. I can put in<br>
for the lottery. Nice easy drive 4hours or so.

It's raining pretty hard here so I can't go out for my run <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><br>
which means I have to eat instead so what do I get I am craving<br>
either pizza or believe it or not "wendys" kidmeal cheeseburger w/ nice<br>
salty fries and a vanilla shake hhhmmm nice and fattening LOL!<br><br>
Hi rocken.<br><br>
sisu - My parents said they got about 10 inches yuk! though next weekend we will be on vacation sking so I will love it. Nice workout<br>
good thing for treadmills huh?

Heather- I don't know why you would need a nap after getting up at 2:30 running<br>
15 miles and getting a route canal LOl! You need a nice long power nap atleast<br>
2 hours <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Hi fer.<br><br>
ky- How did it go?

Heather- So your vote is salty fries it's sounding really good my logic is it's my<br>
bodys way of telling me I need salt and protein right?<br><br>
Ky- We see you now answer us!!!!!

I just had Wendy's and it was good. <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><br><br><br>
Ky- atleast it's somthing you can work with that's good news.

Looks like none of us Rm's or Rd's are working 10 on at once LOL!

Hi moni- I've got my work done already of course there is more to be done<br>
but I have room to play LOL!

(((nicole and dd)) Did they give you a dx? or they don't know what<br>
it is?

My ab's are sooooo sore today. Everytime I laugh or strech it hurts. I guess that<br>
ab workout hit new muscles.