Running Moms & Dads, Tuesday!

your core work put me to shame... <img alt="rolleyes.gif" src="http://files.kickrunners.com/smilies/rolleyes.gif"> I won't even talk about the dips and push ups..

OMG, I can't live without Jason.<br>
I was fkd up again...LOL<br>
It hurt but it was good hurt. I actually "enjoyed" the pain. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Ran my 9 miles with 3x2m @ HMP.<br>
Dropped 4 lbs since yesterday. Slowly going back to normal.

sounds very reasonable to me <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br>
WTG girl!

<b>TRIPACER</b> - glad the family is well. Tri is happy, Ty is happy cuz Tri is happy <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

Andi, I am so sorry about your dad... <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> I hope he bounces back quickly. Please, when you have a chance, keep us posted. And there is no downer post. We want to know how things are going and make sure you are ok.<br>
(((((((Andi))))))

I just love how much you know about cool people and things.

including yourself in the list, of course

LOL... glad MAF is working well for you.<br>
I'm not sure what time I'll be coming in. I have to get my run in and need to spent some time with DH and DD. I'll talk to him and will let you know.

you can laugh at me, but I never watched that.<br>
But let's say... yeah...<br>
What do I get out of it?

Cho, have a nice workout tonight.<br><br>
Sb, you need to move South, baby.<br><br>
Badass, baby that calf. Mine was so tight that I thought I was going to fkn smack Jason today.<br><br>
KY, knee?

aaaaaaaaaawwwwwwwwwwww you keeeeeeeeewwwwwwwwwwt!

I am thinking about it. It's usually around my B-Day... But I want to do the City of Oaks too, here in Raleigh. If they are not on the same weekend, I may do both...<br>
I want another state too.

aw, bummer... glad you're going to get it fixed TODAY.

gotta get some work done...<br><br>
BRB

<span style="font-size:x-large;">that would be great!!!</span>

hmmm we can talk about that...

Heather, glad you got the rootcanal over with.<br><br>
Rocken, Jason is my PT. He figured out my hip, after I had been to 4 or 5 different doctors, 1 hip arthrogram and MRI and a gazillion x-rays, besides around 10 different types of shoes. I get out of whack, he puts me back in place... It's a lovely vicious cycle.

back to work

all I care is about the fashion report. <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">