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Discussion Starter · #1 ·
Good morning.<br><br>
I will hit the DDM for 9 miles with 3 x 2 miles @ HMP.<br>
Then, I see Jason at 7h30. I'm looking forward to it. I need some special twisting to get my hip in line.<br><br>
Everybody have a great day and get it done.
 

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Good morning,Ty! Good luck today and hope you have a good 9!<br>
I just finished 7 and doing some core work. I'll throw in some dips and push ups too.
 

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Discussion Starter · #3 ·
your core work put me to shame... <img alt="rolleyes.gif" src="http://files.kickrunners.com/smilies/rolleyes.gif"> I won't even talk about the dips and push ups..
 

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Going for a run as soon as I can get my butt out of the house. Then interval training during PT.<br><br>
Good morning Ty - Say "HI!" to Jason for me. <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"> Have fun on your run.<br><br>
Good morning Suds - Nice job on your run and core workout.
 

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Morning!! Happy Tuesday all!!<br><br>
It was sooooooo hard to get up this morning... I was really tired last night and still feel tired this morning. No time for wimping out though. I have a listing to load into the system, then go for 5-6 miles, then after breakfast I hope to get the pictures for the listing and I have to pick 10 best and load those into the system.... Then I have to set up my fax machine and fax the office all the papers.. LOL.. then I will try and unpack the rest of the boxes that are around. DH will be out of town for the next couple of days, so I'm flying solo. We supposed to have a delivery of the office desks today for DD15 and me, so I'm also stuck home until they arrive... Then at one point I should do grocery shopping.
 

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Good Morning Paul!! Good running as usual!! Have fun with core work and dips and push ups.. It's my day for core work too...YEY!! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 

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Good morning everyone! Yall are going to think I've lost my mind, but I got up at 2:15 so I could get my long run in for the week,because I wasn't sure when else I would be able to fit it in. So, I did 15 this morning! And I was able to increase the pace and keep my HR down, so I'm seeing some results from MAF. DS just woke up, still has a bellyache and temperature but he is hungry so that's good.<br><br><br>
Ty-have a great run,hope Jason gets you all straightened out!<br><br>
Suds-WTG on the run and core work.<br><br>
Monika-sounds like another busy day for you, have a good run!
 

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Hey peeps. I am going to spinning this morning... already in withdrawal from running. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br>
Later!
 

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Good Morning ty Gl at the p.t.<br>
Hey suds- NIce workoout. I used the bench last night for some incline<br>
sit-ups I got a good workout.<br>
moni- Another busy day for you Go get em!<br>
Heather- Wow wow wow I'm very impressed. I wanted to get up at<br>
4 and run outside but I wimped out. I need a treadmill. But 15 miles<br>
on it you rock! So what movies did you watch?
 

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Lee-thanks, Ilove having a TM! This morning I watched The Bourne Ultimatum and Live Free Die Hard,both were great. I think it helped that I went to bed at 8:30 last night when DS did.
 

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Heather- We will get a treadmill but we have to wait until after our<br>
cruise in Nov. So I will be patient. Do you have school today?<br><br><br>
I will run my 4 at lunch.
 
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