Running Moms & Dads, Superbowl!! GO PATS!

I am a happy runner today.<br>
I don't remember having a training weekend when I had the accomplishment feeling I have today.<br>
Again, more important than the distance, is the way my body responded to it. I could have kept going, but I stuck to the schedule and stopped at 20.3 . I really hope I can manage the miles like this on a consistent basis.<br>
I feel a little bloated and DH said my face is swollen too, but it's hard to tell when I am on the worst AF day... let's see how long it takes to get back to normal.

Moni, have a nice run! I took some Advil for AF cramps and it gave me some relief<br><br>
Fer, I hope you enjoy your 15!<br><br>
LEE, tomorrow will be a full rest day for me <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

Marianne, I am glad I had to come home for DH to go to work. Otherwise, I think I would have run longer, which wouldn't be a good idea... I am trying to follow the plan, and not overtrain.<br><br>
Heather, I want yummy food <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> can't figure out what yet.<br><br>
Sb, I've been feeling really good. I think it has a lot to do with eating during the runs and taking walking breaks.

Nice run, sis!<img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><br><br>
Hi Nicole and Kemp!

OMG, Myron... I need to digest your speed. You're freakin' fast!

Myron, it's great that you found a group with the same goal. That's huge. I hear you about mile 17... my bump used to be at 16, now it's at 18. I don't feel like quitting anymore since my runs have gotten so much longer, but I start hurting at 18.<br>
Now, I know I will NEVER EVER EVER RUN A 7mm. If I ever get to that speed, it will probably last for 5 seconds and I'll drop dead right after... To run at that pace and talk about stuff blows my mind. You're a speed monster.

tks for the vote of confidence.<br>
Before I think about being faster (or not as slow), I need to lose some serious weight, which won't happen anytime soon, taking in consideration my will power for that.<br>
I would like to run a sub 4 some day, for the heck of it, but that's already taking a long shot.

Rogue... I was thinking about what you just said during my run. I am trying to figure out why I bloat so much. I think it is poor fluid intake on a regular basis. Thank you for bringing that up. I am getting up right now to drink water (I don't like water, unless I am exercising <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> )<br><br>
Marianne, you're funny. I need to go shopping... just not happening in the next couple of hours... <img alt="rolleyes.gif" src="http://files.kickrunners.com/smilies/rolleyes.gif">

Gaela, I hear you about running alone in the dark... I was running today in the fitness room to try to stay safer and then started thinking that if anybody came in to attack me, nobody would hear anything... I locked the door, but then realized that if anyone knocks, I have to open... duh! WTG on the run!

oops, I fell asleep...<br>
that's where I left...<br><br>
Kit, thank you!<br><br>
rogue, can I include the beer in the daily oz count today? <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">

oh you poor thing...((((Andi)))) feel better, k?

lol... I'm puffy, but I feel good <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

Alemma, you're so silly... lol...I did 20.3

Sis, let me give you the link for the S!Caps. If you didn't get them yet, get them now.<br>
BRB

go to the bottom of this page<br><br><a href="http://www.bulkinup.com/index.asp?PageAction=PRODSEARCH&txtSearch=electrolyte&btnSearch=GO&Page=1" target="_blank">http://www.bulkinup.com/index.asp?Pa...arch=GO&Page=1</a>

Suds, IDK... I know that my running store sells Endurolyte, but I don't have feedback on that and it's more expensive too.

mine got here in 3 days, easier than finding time to go to the store.

why did you have to mention an upper body workout... <img alt="rolleyes.gif" src="http://files.kickrunners.com/smilies/rolleyes.gif"><br><br>
now I will feel guilty if I don't do mine...

<img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif">to your RP... that's my kinda gal <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
YAY to the points since we are in the same winning team at this time <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">