[IEatHills4Meals]

One day to the end of this VRAA's round.<br>
One day to Superbowl (Suds, please don't have a heart attack).<br>
Busy weekend for everyone.<br><br>
I am very slowly getting ready. There is no rush for my LSD today. DH knows I am not moving fast this week and told me to take my time. So I will. No plans for today and I like that. I don't want to do anything or go anywhere.<br>
Time to have breakfast.<br>
Everyone have a great day and keep moving!

 

[IEatHills4Meals]

I'm lazy today... just finished my breakfast and read las tnight's thread.<br><br>
Alemma, yes, I suggest you buy the S! caps. Get your body used to it for a few more runs before April.<br><br>
KitKat, I read your post about being confined to the DDM. Everyday, except on weekends, I have to be on it and everyday I ask myself if I'll be able to handle such boring run. I know you appreciate having that option. Just keep going. I am really impressed with your mileage and strength coming back from your SF. I wish I was as smart as you are on your training.<br><br>
KY, I hope your ears feel better. It's one of the worst pains ever.<br><br>
Jen, I am excited to hear about your next run. You're recovery has been really really good and fast, once you got to the bottom of the problem.<br><br>
Myron, you are absolutely impressive. And sweet, of course.<br><br>
Cho, I hope you get some rest this weekend. I will work from home too. It was so busy at work that I am behind. It's nice that my boss told me I can either get paid right away for those hours or make it like a bank for when I need time off. I will use it as a bank, since I occasionally travel to races or have to stay home when DD is sick.

 

[IEatHills4Meals]

<b>Where is HIPPO?</b>

 

[originalsuds]

Good morning, Ty!<br>
Have a great run today!<br>
I just finished 8 miles and now I'm working on some crunches and stuff.<br>
Unfortunately I have to work today, but that just means I get my run in nice and early.

 

[IEatHills4Meals]

hi Suds, 8 miles uphill is a long way up the mountain! I hope work goes by fast for you.<br>
I'm working on my feet before heading out... I am just 1h30min behind the time I planned to start my run...LOL

 

[originalsuds]

A little slow this morning, Ty? That's ok. What's the rush anyway-just relax and enjoy your run.

 

[IEatHills4Meals]

I'll try to. At the same time I feel yucky, I feel I am ready for my run. That's why I am taking my time too adn enjoying the prep. I never do, I'm always rushing.

 

[IEatHills4Meals]

time to go... see you later.

 

[originalsuds]

Have a good one!

 

[fit45]

Good morning, Ty! Have a good run -- enjoy it!<br>
Good morning, Paul! Sorry about work today... good job on your 8. GO PATS!<br><br>
I'm up, working already. Hopefully I can get things squared away early enough that I'll be able to sneak out for a swim later in the morning.

 

[originalsuds]

Good morning, Fit! Hope you squeeze in that swim later!

 

[Abb94]

Hey Ty! Hope you have a great run today!<br>
Hey, Suds- great job on your 8 and your crunches.<br>
Fit - Sorry you are already working! Hope you can get a swim in.<br>
I'm getting ready for my HM. AGain, it's more of an organized run than a race. My knee is still bothering me, so I hope it does ok today. Since we are running down the beach and back, it will be a long walk home if I were to have to stop.

 

[originalsuds]

Abbie! Good luck at the race and have fun. I hope the knee holds out!

 

[chosha2002]

Good morning! I'm heading out for 4, but wanted to wish Abbie loads of fun for today's HM! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br><b><span style="color:#800080;"><span style="font-size:large;">HAVE FUN ABBIE!!!!!</span></span></b><br><br>
Ty - Have a great run lady!<br><br>
Suds - Nice job on your 8 and crunches!<br><br>
Fit - Hope you get that swim in.<br><br>
Hi Alemma! <img alt="wave.gif" src="http://files.kickrunners.com/smilies/wave.gif">

 

[Alemma]

Good morning running friends!<br><br>
Ty - You are running now...I hope you are enjoying the outdoors. I love your strategy. I think I will start running on the DDM during the week too. Then I would appreciate my LSDs. Thanks for the tip about the S! caps. Can I get those at a running store or do I have to order them?<br><br>
Suds - WTG on your early run. Hope work goes quickly for you. Tomorrow will be a fun day!!!<br><br>
Fit - Hi sweets! I haven't chatted with you for awhile. Hope you can get your swim in this morning.<br><br>
Today is a rest day for me. I really need one day a week with no work and no running to keep my sanity. I slept in 2 hours...yay me!!!!!

 

[Alemma]

<img alt="blob3.gif" src="http://files.kickrunners.com/smilies/blob3.gif"><img alt="blob5.gif" src="http://files.kickrunners.com/smilies/blob5.gif"><img alt="blob6.gif" src="http://files.kickrunners.com/smilies/blob6.gif"><br><br><b>GO ABB GO</b><br><br><img alt="blob7.gif" src="http://files.kickrunners.com/smilies/blob7.gif"><img alt="blob8.gif" src="http://files.kickrunners.com/smilies/blob8.gif"><img alt="blob9.gif" src="http://files.kickrunners.com/smilies/blob9.gif">

 

[originalsuds]

Good morning, Chosha! Have a great 4 out there!<br>
Good morning, Alemma! You deserve a rest today. Glad to see you got a couple of extra hours of sleep!

 

[Alemma]

Chosha - Have fun on your 4!! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[batmomm]

morning! I'm getting ready to go coach some YMCAers. I'm doing the 4 mi with the internediate group and then the 2 with the novice. YOu should see the looks I get like I"m CRAZY, lol.<br><br>
Alemma-have a great day!!<br>
Suds! we shipped the ILs down from MA so that VA is covered for Pats psycho fans<br>
Cho-have a great run today!<br>
Ty-enjoy the slooooooow start and LD!<br>
Abb-have a great "organized" run.

 

[batmomm]

ooppps sorry Fit, hope you're out swimming so you didn't see that I skpped you. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">