[originalsuds]

<p>Good morning!</p>
<p>Working today and a little tired from last night. I had a good time though, it wss worth it.</p>
<p>I saw the band Thirty6Red and they were pretty good, had the crowd moving and singing.</p>
<p>Yes, I'm plugging the band because my cousin sings in it. I'll be seeing them again next week too.</p>
<p>I'm starting my running again tomorrow, I think the week off with just stretching helped somewhat and it's time to get moving again. We'll see how it goes during the run.</p>
<p>I hope everyone has a great day today!</p>
<p> </p>

 

[Ron]

<p>Afternoon my running friends.  I lifted and ran a little but didn't much feel like running. I am planning on a better run tomorrow.  We did the yard earlier.  It was kind of a family bonding experience.</p>
<p> </p>
<p>Glad you had fun Paul and be careful running.  I hope it goes well.</p>

 

[originalsuds]

<p>Hi Ron, hope you had a good run today. Mine was just ok. I planned on 14 but ended at 10.5 due to some hip pain, but overall it wasn't too bad. This week I'm going back on my training plan and see how it goes.</p>
<p>Almost time for beer and a burger.</p>